Category Archives: health and fitness

Where did all the words go?

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Where did all the words go?

After celebrating the Winter Solstice with all my children on 21st December 2019, I turned my attention to the coming year, and the launch of The Riverbank Witch. I submitted my short story ‘The Dance of Love’ on the 26th December for an anthology, and was accepted. I uploaded another short story, ‘Lowri’s Forest’ to Book Funnel, to send out to volunteer readers, to decide whether to turn it into a novel, and the feedback was unanimous that I should.

Tribal Unity Wales dance classes began in Lampeter and Aberystwyth on 7th January 2020, with new ladies, as well as regular dancers. My diary began filling up with annual dance gigs like Lampeter Food Festival and The Steampunk Extraordinarium in Blaenavon with The Wee Crafty Folk. I joined prayers at 7am on Friday 10th January, the full moon, praying for rain for Australia. I woke the following morning, dizzy and disorientated, and my heart racing. Fear, swamped me, according to my diary. I had a real feeling that something more than the fires was going to happen. I organised knitters to knit joey pouches, and liaised with those transporting to Australia, and delivered our boxes to Bridgend.

At the end of January, my story ‘Leap of Faith’ was published by Zimbell in their Time Guardians anthology, and the idea, to combine all my magical creating under one, and operate as The Riverbank Witch, was underway. At Tribal Unity Wales, we learned Bollywood choreographies with the fabulous Kritika, and I began a list of possible craft fairs/book fairs/ faery festivals/craft markets and pagan markets, where I could set up a stall as The Riverbank Witch.

Throughout February I knitted and danced, and wrote and planned. I was eloquent and alive, and living a useful, worthwhile, helpful life, supporting and inspiring, creating a safe space for women to dance and be, as well as writing fiction about strong, practical, resourceful, amazing women. Inspired by the countryside around me, the magic and the muse were flowing with ideas and words…..and then the world was halted………..and my life was cancelled.

Then began the painful months, begging banks and mortgage companies, and signing on for benefits for the first time in my life. How I found the words to speak, I don’t know, but I still have my roof over my head.

Online dancing was difficult from the start, living on a Welsh hillside with a pathetic WiFi signal, and many of my ladies don’t have space in their homes to set aside to dance uninterrupted. Cancelling events in my diary began, each loss like a stab in the heart. I didn’t celebrate the publishing of my short story ‘The Dead Game’, not when there was a killer disease on my door step, and people I knew were getting sick.

With my partner at home, there was no time or space to write even if the words had been there. But instead of the usual ideas that had pervaded my head for so many years, magical fiction, linked closely with the Earth, now I was grieving for her, ripped apart by forest fires and devastated by acres and acres of cattle and pig farms, spewing pollutants into the earth, rivers and atmosphere.

We worked outside when the weather allowed, creating new vegetable beds and an area on the riverbank for fruit, anything to keep our minds and bodies active; anything we could do that cost next to nothing.

Not being able to go to the beach was almost as unbearable as not being able to see my sons. My riverbank was my solace, but I yearned for the sounds and smells of the ocean, embracing me and enhancing my magic and my life. I focussed on expanding my knitted, cotton range for The Riverbank Witch, determined to make a small difference, encouraging people to ditch throwaway wipes in favour of more sustainable options. I picked up my WIP, the sixth and final book in the Lizzie Martin Series, The Real Witch, and began to read it through with a view to write on, but my head was full of forest fires, rising hospital admissions and death rates.

In the middle of the summer last year, my partner secured a job that could be done socially distanced, but would take four weeks of long days and nights. On a whim, I abandoned The Real Witch, and began writing a new novel, out of my short story ‘Lowri’s Forest’. It’s a post apocalyptic kind of book. I wrote the first half, just over 50k words. They flowed out of me with ease. I allowed Lowri to feel some of my pain, as well as hers, and together we reached the half way point in the novel. I stopped. My partner had no more work and I had no words. Why? Because in order to complete the book, I needed a sense of hope.

It is the 1st March 2021, St David’s Day in Wales, and a bright but cold day, here on my Welsh hillside. The birds join me now on my early morning walk, and beneath my feet, the earth is warming up to spring. After the blessings of the full moon on Saturday, I’ve chakra bracelets to make for Artemis Soul Sanctuary in Monmouth, and seeds to plant to begin my vegetable growing this year. The Riverbank Witch has already launched a new product, our Twisted Headband, updated our Fresh Face bundle with extra face pads, and I’ve done the product testing on a new creation, launching on 21st March.

I haven’t seen my boys for over a year, but I am hopeful.

My depression takes my spoken words from me. I turn inward, protecting myself, keeping silent, knowing that one rebuke will be one too many to bear.

My fear takes my written words. The natural world, that has ruled my life since I was a small child talking to the moon with my toy rabbit, is hurting, because humanity takes with no thought of giving back. Fires, melting ice sheets, rising sea levels and tsunamis, are Nature’s way of fighting back, seeking to rectify the imbalance we cause Her. But I don’t fear for Her. No, I’m afraid that humans won’t listen until it’s too late. The devastation caused by animal agriculture has been known for decades, as has the possibility that an animal virus can and will spread to humans if given the right circumstances, yet the appalling, barbaric conditions animals are reared in, continues. The world is talking about coronavirus, but I’ve heard nothing from any government about urgent meetings to discuss animal agriculture practices or help or subsidies for farmers to diversify, away from animals and into crops. There is no talk of a different, new, sustainable future, but instead, it’s all about getting back to ‘normal’.

‘Normal’ is putting power, politics and profit first. Isn’t it time to put people, parity and the planet first?

I cannot change the world on my own, but I need to be true to myself. As The Riverbank Witch, I stand up for sustainablity, recycling and working with the planet, rather than against her. Every day, I am mindful to do my best in this regard, and encourage others to do the same. The vaccine has given the world hope, and we must not abuse this wonderful blessing, but use it as a platform to create a better world than the one pre lockdown.

And hope is rising in me. My partner is working next week. I’ll be ready and waiting for the words and ideas that flit around the universe, to land in my head so I can write again.

Thank you to my friend and sister, Sheena Cundy, for your love and support, encouraging me to share, even when I feel that I don’t have the words xx

Happy Healthy Wholefoods

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Happy Healthy Wholefoods

From all the research I’ve done, I believe a whole food, plant based diet is the healthiest way to eat. It should be the default diet that everyone begins with, as the way to keep healthy and I wish I’d known about it years ago!

Having turned vegetarian at the age of 22 years, from what I believed was an ethical stand point, I’ve been vegan now for almost four years after realising that I hadn’t gone far enough, but if you’re looking at diet from a health perspective, you can’t beat a whole food, plant based diet. This way of eating can cure disease. I’m going to say that again….eating a whole food, plant based diet can cure disease. It has been proven it can reverse heart disease, diabetes, high blood pressure, and many more illnesses. Don’t take my word for it…check out the factual videos and science at http://www.nutritionfacts.org On this website, Dr Michael Gregor provides facts, gleaned from medical papers, made easy to understand by non medical professionals.

Whatever your ethical standpoint, doesn’t everyone want to be well and fit, especially at a time when having a decent immune system is a bonus? I’m often asked what I eat on my whole food plant based diet and the answer is….as much whole food plant based food as I can! I’ve shared recipes with you before, but over the next few months, I’m going to revisit a few, share some updates and share new recipes of dishes I’m eating regularly.

So, what is a whole food plant based diet? Dr Gregor has a free App you can download called the Daily Dozen, and this guide really helps focus on the parts of our diet, essential for wellbeing and health. Beans, pulses, legumes, combined with vegetables, especially cruciferous, fruit, whole grains and healthy fats like nuts and seeds, form the basis of my diet, and my lentil loaf plays a big part in that.

Mine is a High Carb Hannah recipe and you can find it here https://wendysteele.com/2019/04/12/life-begins-at-fifty-healthy-life-11-hch-lentil-loaf/

I now add extra turmeric and black pepper to my loaf, and love chopping in dried apricots, sultanas or raisins. Drowning under a glut of runner beans from the garden one week, I added beans to the loaf and they worked well chopped small. The courgettes however, made the loaf a bit soggy!

Lentil loaf is one of our staple foods. We eat it most days for lunch with a huge salad, ticking off lots of boxes on the Daily Dozen without having to try very hard. It’s filling, really sustaining when there’s renovation work to do on the house, or wood to chop.

Consider including a lentil loaf into your cooking repertoire….easy to make, delicious, sustaining and really good for you. Check out the recipes on this site by typing ‘Plant based’ into the search box.

Visit again for more recipes and thoughts on the benefits of plant based eating. Blessings x

Plant based recipe of the week – Week 15 – Ikarian Stew

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Apologies for my lack of recipe posting, but the writing muse has put her slippers under the bed and my new novel is taking most of my time at the moment.

I discovered the Ikarian Stew recipe on The Happy Pear Youtube page, and now it is one of our weekly staples. Packed full of anti-oxidants, vitamins and minerals, it’s a real whole food plant based super stew.Ā https://www.youtube.com/watch?v=_AXpf3YiuIU&t=165s

I’m thrilled to say, the last batch I made had chickpeas, lentils and black beans that I’d cooked myself from scratch,rather than using tins. You can find out how here https://wendysteele.com/2020/04/23/how-to-cook-dried-beans-and-legumes/

In the next few weeks, I’ll also be able to use my own home grown kale, which is starting to get going in one of my raised vegetable beds.

This stew is simple, hearty and delicious. As long as you keep the basic recipe, variants are fine. Our last one was abundant in carrots but lacking a leek, but still tasted scrumptious.

Ikarian Stew

Ā 2 medium onions

2 cloves garlic

2 carrots 150g

2 leeks 400g

Ā½ teaspoon salt (I left this out)

1 tin black beans -240g drained

1 tin chick peas

1 tin cooked lentils

150g dry wholewheat pasta (or brown rice)

200g broccoli (I use 1 head)

100g kale

1 tin chopped tomatoes

100g tomato paste

2 tablespoons tamari (or soya sauce)

2.5 litres vegetable stock

Ā½ teaspoon black pepper

 

1 Chop and sweat onions and garlic in a large pan without oil ā€“ add 2 tablespoons, or more if necessary. of the veg stock to stop it sticking

 

2 Add carrots, leeks, broccoli and kale stalks and salt and 50ml stock. Put lid on and sweat for 10 minutes, stirring occasionally.

 

3 Add rest of ingredients. Lid on, simmer for 10 minutes. Taste, adjust seasoning and add chilli flakes if you like. I then simmered for another 15 minutes, again with the lid on, then turned off the pot and left it. It thickens up beautifully.

Depending how big your portions are, this feeds 6-8 people, and it freezes well. Enjoy!

Check out other tried and tested plant based recipes by typing ‘plant based’ into the search box on the Home page.

I’m not only a passionate eater and advocate of delicious plant based food, but a writer, healer and crafter. Check out my Youtube channel Phoenix and the Dragon for free stories and updates on my riverbank. https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber

 

 

How to cook dried beans and legumes

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Where we live in Wales, we have no mains gas, so I do my cooking with calor. I experimented once with dried chickpeas. I soaked them overnight and set them boiling the next day in my Great Aunt’s marmalade making saucepan. I topped up the pan with boiling water on numerous occasions, and it bubbled away for five hours before I forgot it and boiled the pan dry. The aluminium pan cleaned up fine, but I was shocked to find that the chick peas inside were still hard. I tried a second time, even managed to boil them for more than eight hours, but they were still slightly crunchy. I gave up. What was the point of using so much time, effort, gas and electricity when the chickpeas I was aiming to produce (2 tins worth), I could purchase for 70pence?

And then we went into lockdown in the UK, and chickpeas were no longer abundant on the supermarket shelves. Our health food shop had plenty of dried ones though, so I bought some, having come across a photo I’d kept that I’d seen on Facebook last year.

I apologise that I can’t credit whoever posted it, as I didn’t keep a note, but I’ve been using this list and my slow cooker, and finding the best way to cook my beans and legumes, here in the UK.

Firstly, I soak everything, even the lentils, and I soak for 24 hours. Start at midday, say, and use twice the water to the dried bean. (I’m going to say bean from now on, but you know I mean legume too!) Before you go to bed, tip out the water and add fresh. The beans will already have begun to swell, so make sure they are covered in plenty of water.

This sheet tells you to cook the beans on the low setting on your slow cooker. I have a Crockpot and it doesn’t cook on the low setting. On the high setting, it works brilliantly! So far I’ve cooked chick peas, black beans (turtle beans when buying dry in UK) and brown lentils.

Without anywhere to go while we’re on lockdown, it’s been fun developing a routine of soaking and then slow cooking beans, ready for the dishes I want to cook. Check out all my plant based recipes by typing ‘plant based’ into the search bar on the home page.

Day 2 of lockdown on our little Welsh hillside, my cooker broke. My partner dismantled it. We managed with a couple of camping stoves for three days. My partner put it back together, giving us four cooking rings, but disconnecting the oven as it needed a part. It’s been over four weeks since we had an oven. Most lunchtimes we have lentil loaf https://wendysteele.com/2019/04/12/life-begins-at-fifty-healthy-life-11-hch-lentil-loaf/

We ran out of supplies of lentil loaf in the freezer in a week, so I began experimenting with burgers….I love burgers for lunch or dinner! Burgers have been my saviour without an oven. Because they freeze so well, when we come in after digging and pulling brambles on the riverbank, all I have to do is grab a bag of burgers and a box of special rice (I’ll post this recipe soon!) from the freezer and with a handful of salad leaves, a few walnuts and sunflower seeds, dinner can be assembled in minutes on the top of the stove.

Keep popping in for more recipes, health and fitness and musings from the riverbank. Stay home and stay safe xx

Plant based recipe of the week – week 14- Bean Burgers

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I enjoy discovering new channels on Youtube with recipes, thoughts and ideas on plant based eating. At the end of last year I discovered Brian Turner. Yes, he is handsome and ripped, and his approach to eating is to complement his fitness regime, but his recipes are simple and nutritious, and definitely worth a look.Ā  He’s been incredibly honest about his battle with acne too, which has helped a lot of people. This is his channel https://www.youtube.com/user/HumerusFitness/featured

Today, I’m sharing his recipe for bean burgers.

Brian Turnerā€™s Bean Burgers

SautƩ in a pan:

1 onion, diced

3 cloves garlic

6-10 oz (170-280g) mushrooms

(You could soften these without oil if you wish, add a tiny drop of water if it begins to stick)

In food processor, blend 1Ā½ cups of oats.

Add mixture from the pan.

Rinse 30 oz of beans from a tin (Ā½ black, Ā½ pinto) and add.

(If you’re struggling to get pinto beans, buy a cheap tin of baked beans, tip into a seive and rinse off all the sauce. If you’re struggling to get black beans, use any beans!)

Add Ā½ cup of barbeque sauce

Blend all.

Dollop scoops onto two lined baking sheets and bake in hot oven for 40 minutes.

(We have no working oven at the moment, so these can be cooked in a frying pan if necessary)

I make my own barbeque sauce, but you could buy it ready made if you like:

3 tablespoons brown sugar

3 tablespoons tomato purƩe

3 tablespoons apple cider vinegar

2 tablespoons of tamari (or if you can manage wheat, you can use ordinary soy sauce)

These freeze really well, so theyā€™re perfect for lunch or dinner.

I know you’ll enjoy this recipe, so pop back for more, and some tips about cooking beans and legumes from dried, at this time when we’re relying on staples from our pantries. Have a wonderful weekend…stay home, stay safe xx

 

 

 

Plant based recipe of the week – week 12 – Gluten Free Bread

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I know it’s been a long time coming, but I’ve found, tried and tested a whole food, gluten free bread recipe that’s really tasty….and it works!

The original recipe is from Lilykoi Hawaii on YouTube, a vlogger who I follow and have learned an awful lot from, especially about nutrition and the workings of the gut. You can find her and her videos here https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ

This bread recipe was originally for a bread maker, but this method works, and cooks the loaf right through.

Gluten Free Bread

Ā 1 cup brown rice

1 cup groats

1 cup rolled oats (I used porridge oats)

Ā½ cup millet

Ā½ cup buckwheat (I used gluten free plain flour blend)

Blend all the above and place in a large bowl.

Grind 4 tablespoons whole flax seeds and add to the bowl. (Makes approx. 5 tablespoons of ground seeds)

3 tablespoons of psyllium husk powder

Ā½ tspn salt

2 tablespoons sweetener (I used coconut sugar)

 

Mix all together.

 

Add 1 tablespoon instant yeast

3 cups of water, all in together

1 tablespoon blackstrap molasses (optional)

 

Mix well with a spoon and donā€™t stop!

 

Into 11/2 pound loaf tin (I used a silicon one)

Place in warm oven in the middle for 30 minutes.

Turn the heat up for a further hour, approx. 350 ā€“ 375 degrees.

A few tips….

If you’re using a metal tin, grease it lightly first.

Leave loaf in tin to cool before turning out.

If using the silicon loaf ‘tin’ and you don’t want your loaf to bulge like mine did, you can put a couple of tins in the oven on either side of the loaf, to stop it spreading out so much.

My loaf needed the full half an hour in a warm oven, and a full hour baking. On one trial, I was worried it was burning because I could smell it (I think it’s the molasses making it smell!) and I took it out ten minutes early and it was a bit damp in the middle.

Find someone to share this loaf with, because it doesn’t freeze well, or you can do as I do which is to enjoy the loaf for three or four days, and then use what’s left for breadcrumbs to make five minute mushroom burgers. Here’s the recipe https://wendysteele.com/2017/11/27/plant-based-recipe-of-the-week-week-1/

I love the flavour of this bread! It works well as toast too. I’m going to experiment over the next couple of weeks, using half the mixture to make a loaf and the other half to make a pizza base….I’ll let you know how I get on.

Do pop back for more recipes, healthy eating tips and ideas, updates on our house renovation and all the news about my writing and books. Be sure to share this website to anyone else who might be interested in the world of Wendy Woo. Bright blessings to you all xx

 

Life begins at fifty – Healthy Life #16 -Sleep is your super power

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Deep down, I’ve always known how important sleep is for happiness and health, but over the years, I’ve made a lot of excuses.

During my teenage years, I could stay up late and snooze anywhere, determined not to miss a thing.

As a mother, sleep was a luxury for a number of years, especially when child no3 decided to sleep no more than two hours, day or night, for the first two years of her life, bless her. And then there was the Christmas Eve I didn’t sleep at all when same child decided she was putting up a stocking for Big Ted and Magic Ted, so I sat up all night knitting them scarves!

When I was poorly, I grabbed as much sleep as I could, especially when I was recovering. At this time in my life, in my mid thirties, I discovered the beauty of a power nap, and used it whenever I could. I took a lot of hurtful banter in the school playground, where other mother’s were critical of my need to have a break in the middle of the day, but if I was up at 6.30am and often didn’t finish teaching dance until after 9pm, I needed 40 minutes rest to keep going.

My family grew up, and I needed my sleep to pack in as many things into my day as I could manage – dancing, cooking, writing and looking after elderly parents, to name a few

And then we moved to Wales, and embarked on a new adventure! I’ve never needed good sleep more in my whole life! But you don’t have to believe me – believe the science! Watch this video in your tea break (just 20 minutes) and you’ll soon realise why I do my utmost to get 8 hours of sleep EVERY night! https://www.youtube.com/watch?v=5MuIMqhT8DM&t=1035s

Matthew Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease.Enjoy….and good night!

 

Life Begins at Fifty – Healthy Life #15 – Everything is changing

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Finding the perfect, balanced vegan diet for my body is taking time, but I’m enjoying the challenge. Abandoning calorie restriction was the best move I made, as I’m loving eating bowls of plant based whole foods and feeling full and energised…and I’ve lost another two pounds.

Due to my daughter asking to come and live with us in June this year, everything has changed, and that’s one reason I’ve not been posting as much. I’ve taken my books to book fairs…

But there’s been little time for writing as I’ve been lime mortaring and painting to get a room ready for my daughter.

My eldest son married this year too, so it’s been a summer of family love.

The biggest change is the best one, and I’m going to shout about it….I’VE MORE ENERGY THAN I’VE EVER HAD! Eating a whole food plant based diet keeps me fuller for longer and nourishes my body so well. I’ve enjoyed my dance so much this year too, now I bend in the middle again! I’m not the same shape as I was, that’s definitely changed, but I don’t care…I can fit in my jeans and I feel well and healthy.

My lack of novel writing made me sad and angsty for a while, so I started writing short stories again and had a few published…

Witch Lit: Words from the Cauldron was produced by myself and the rest of the Witch Lit Admin team, Laura Perry, Sheena Cundy and Ruth Aitken. All proceeds go to Books for Africa https://www.amazon.co.uk/Witch-Lit-Witches-Who-Write-ebook/dp/B07SCVXR88

Zimbell House publishing brought out 1969, and my story is the first one in it. https://www.amazon.co.uk/1969-Zimbell-House-Anthology-Publishing-ebook/dp/B07S2L2HQX

But as the Wheel turns, making its way into autumn, I’m back writing ‘The Able Witch’, the fifth book in the Lizzie Martin series. Once its finished, I’ll continue with the final book, before publishing four, five and six for your enjoyment. You can start the series here https://www.amazon.co.uk/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

or here for my friends across the pond https://www.amazon.com/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

Don’t forget, you can listen to me reading you stories on my Welsh riverbank at Phoenix and the Dragon on YouTube https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber

Plus I’m talking books and everything magical on the Witch Lit Podcast, as well as interviewing other magical writers https://www.youtube.com/channel/UCHtAJO5uh6c9TSai1lhwF7g

I’ve continued my daily walks and using Dr Gregor’s Daily Dozen App, but I don’t worry too much about my activity levels anymore. I know that if I eat whole food plant based, and take my B12 supplement, I’m taking in all the nutrition and goodness my body needs. If I want a berry, banana and spinach smoothie, I’ll have one! I drink two or three mugs of hibiscus tea daily, which I love, boosting my antioxidants and keeping the colds away. I dance a minimum of six hours a week, not including performances, and I’ve been barrowing, chopping wood, fixing barns and moving stuff outside….

So I won’t be joining the gym anytime soon!

Apologies for my lack of posting, but I’m starting to create a new routine out of all these changes, and I’ll be back soon trying out new recipes and sharing useful and informative posts and videos to inspire you to eat well, nourish your body and live your life to the full. Bright blessings xx

 

 

 

Changing my routine

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I’m a creature of habit who loves a routine, but I don’t want to get stuck in a rut, especially if the routine is an ‘old story’ I’d do best to forget and write a new one.

With three weeks to go before I needed to go back to teaching dance four times a week, I wanted to re-establish the important routines in my life.

The first step was to get back into my daily walking routine. I hadn’t stopped walking each morning, first thing, but I’d been doing less steps then, and far less during the day, as my time was spent renovating. Now that’s done, I’ve created a new morning walk that is working towards clocking up 3.5k steps and 30 minutes of active exercise on my Fitbit.

I started with 2.5k and 20 minutes, which was fine as I’ve also got back to pulling brambles and nettles, and barrowing stones, so they clocked up extra active minutes, but by pushing over the 30 minutes in the morning, I’m guaranteeing myself the minimum every day, and setting myself up to achieve a minimum of 10k steps too.

My 5 minute arm workout is also back as a daily one, especially as I’m not dancing as much at the moment. I was thrilled with how toned my arms looked in my sleeveless dress at my son’s wedding, and I want to keep them that way for as long as possible!

Having used Dr Gregor’s Daily Dozen App for over a six months, I’ve been able to keep my diet pretty balanced, and get the nutrients I’ve needed, but I have been eating a little more than I’ve needed. Vegan Magnum ice lollies are delicious, but don’t count as a whole food, unfortunately, so they, and a tendency to eat dates by the handful, need to be kept under control. I’m keen to return to eating until I’m full and then stopping, as the healthiest way to eat on a whole food plant based diet.

I’ve committed myself to more magic on my river bank than I have been this year so far. At the last full moon, I set off a powerful healing spell for a friend, that was added to and boosted by other magical creatives, and I’m happy to say our friend is a lot better.

But I’ve struggled to get back into a writing routine. I’m used to days, or big chunks of days, where my partner is at work and I can write. Even with a few hours to myself, I’m not writing, so I decided to hold myself to account. I have to write for ten minutes every day. It doesn’t matter what it is, but I have to sit and write for a minimum of ten minutes.

I’ve six short pieces so far (more by the time you read this!), some of which could be longer stories, or even novels.

Visit again for Holding myself to account, and a chance to have your say as to how I should expand my writing.

 

The Wheel turns. Everything changes Part 3

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The Wheel turns. Nothing stays the same. Since 14th June this year, my life has been chaotic. I’ve spent the past three weeks attempting to restore some of my familiar, important routines, but from the chaos I’ve emerged changed myself.

I don’t think we know what we’re capable of until we are challenged. Eighteen months ago, I stopped smoking, my hormones went crazy and I gained 30lbs in weight. I’ve never felt so ill, depressed and anxious in my life.

I didn’t look like myself, and felt like a totally different person. The doctor told me I’d have to get used to the mass of weight around my middle, that there was nothing I could do about it. I refused to believe her, and embarked on my own programme of diet and exercise, in a way that suited my life and body. Whole food plant based eating plus walking, dancing, yoga and a few specific exercises meant I attended my son’s wedding on 30th July, having lost all the weight and happy with my ‘new’ body.

And on the 14th June, we made a commitment to our daughter, to renovate the upstairs of our house to create a welcoming room for her by the 3rd August. We turned a barn-like space into a sanctuary.

Eating good food and not smoking helped our endeavours. Having lost a lot of weight and getting my waist back, helped me lime mortaring, lime washing, emulsioning and rubbing down woodwork, as I was able to bend and stretch as I always had, but realistically, I knew I couldn’t do everything. I still had dance classes to teach, and performances to lead my ladies in, so they had to stay, but without a deadline for my novel, I put my writing on hold.

I didn’t stop writing completely. I had a short story started, so I set myself the deadline to get it ready for the submission date of 15th July. I didn’t make it, but I’ll read you the story from my Welsh riverbank soon, and you’ll hear how much I enjoyed writing Secrets in the Water. (You can listen to other stories read by me on my YouTube channel Phoenix and the Dragon https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber)

And why have I changed?

I can do anything. All I need to do is go for it. Living my life with my daughter is wonderful. Who knows what adventures she and I will have in the future. Maybe we’ll start a business together. Deadlines are important, but spending time supporting and loving your family and friends is more important.

Visit again to find out which routines I’ve reinstated and a new way to get writing again.