Tag Archives: wellbeing

Life begins at fifty #healthy life 6 – The scales are not your friend

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I never owned bathroom scales because I didn’t need them. While I was smoking, if my jeans felt a little tight, I increased the amount of exercise I did, watched what I ate, and over a few weeks, the jeans would loosen, but not anymore….

My absolute conviction that eating five hundred calories a day less than I’m burning would make me lose weight has been shattered. I’m sure it plays a part, but I should have realised my mistake; we’re amazing, complex individuals – why would only one formula apply to everyone?

In a bid to affirm my belief, however, I bought bathroom scales in the January sales. I read lots of helpful advice online about weigh ins, the best I thought was weigh myself three days running, once a month to get an average of the weight loss….

What I did was weigh myself every morning, even though I said I wouldn’t. Why? Because I was exercising loads, following my plant based diet to get good nutritional benefit from my food and logging my calorie intake into Cronometer, so my reward would be to watch the pounds drop off, right? Wrong!

On the first three mornings I gained weight. Even though I knew I was being dumb, I got upset about it…and then I increased the exercise, to the point I was permanently exhausted. I continued this self berating/weighing scenario for about a month, before sharing with women in my dance class to find that they too were experiencing the same problem….their shape was changing, but they weren’t losing any weight, even though people were commenting that they had.

You may ask, why am I hung up on the amount I weigh and it’s a simple answer…the less weight I have to carry, the less pressure it puts on my already damaged knee. Yes, it would be nice to fit into my clothes again, but carrying less weight while increasing my exercise has to be better for me.

I am starting to listen though…my shape change could be because the fat is going and muscle is appearing, which we know is heavier. Since my body did its ‘return to factory settings’, I’m beginning to feel the benefit of the exercise in my legs…I’m walking quicker but getting less breathless…

On Saturday, my ATS® Bellydance tribe, Tribal Unity Wales and I hosted a hafla, a bellydance party, to raise money and collect donations of clothes, blankets and toiletries for S.H.A.R.P., Swansea Humanitarian Aid Response. We had so much fun, raised £132 and took in bags of donations….and I clocked up the most active minutes ever on my Fitbit!

I’m not getting hung up on the weight anymore, but instead, I’m looking for more ways to have fun with exercise, eat new, interesting food, try new recipes and live my life to the full.

I hope you’re enjoying Life begins at fifty – Healthy Life! Please like and follow and let others know!

Visit again for recipes, tips and sharing.

 

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Life Begins at Fifty – Healthy Life #5 High Carb Hannah and my salad bowl

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High Carb Hannah was one of the first whole food, plant based YouTube channels I began watching, and I loved her immediately. She’s refreshingly honest and inspiring to watch, her recipes are straight forward and she isn’t afraid to tell it how it is!

She’s been YouTubing for a while and lost loads of weight with a whole food, plant based, high carb diet. Her channel is stuffed full of videos of recipes, what she eats in a day, her workouts and hilarious mukbangs, where she, and sometimes her husband, make and try different foods.

Let me say straight away, I can’t eat carbs the way she does! White rice and white potatoes aren’t easy for my body to digest, but she’s found a way of eating that works for her, and she wants to share it to help other people. It doesn’t matter though, because I can alter her recipes to suit my body. I love watching someone make fresh, wholesome food, because it makes me want to eat it. Tune into her channel here https://www.youtube.com/channel/UCs1uwp7bB1J_3r5xN2ioL_w

Watching videos about plant based eating has inspired me, and helped me make the changes to plant based eating.

I’ve discovered I love rocket, or arugula (love that word!), and that’s a good thing as it counts as a tick in the box for cruciferous vegetables on Dr Gregor’s Daily Dozen (Use this link to take you to Dr Gregor’s website https://nutritionfacts.org/)

Cruciferous vegetables are vital to our health and wellbeing, protecting us against cancer and other diseases. You can watch videos about the benefits of cruciferous vegetables here https://www.youtube.com/user/NutritionFactsOrg/search?query=cruciferous+veg

In my salad bowls above I’ve included rocket and red cabbage for cruciferous, mixed salad leaves for greens, carrot, tomatoes, potato and onion for other vegetables, hummus for beans and sunflower, pumpkin and chia seeds and a couple of walnut halves and a brazil nut for nuts and seeds.

The beauty of the bowl is you can have lots of different food. Get creative! Go for lots of colours. Sweetcorn and peppers brighten up any bowl of food. And with every new creation, there are twenty different salad dressing options! High Carb Hannah has a sauce book out, and you can find all sorts of options on her vlogs. I put ‘salad’ in the search box and here are the results. Enjoy, and share the love for the salad bowl https://www.youtube.com/user/Rawkaholics/search?query=salad

 

Tip of the day

Whenever you have the oven on for baking or cooking, pop in an extra potato, or sweet potato, as they’re both great cold in salads the next day.

 

 

 

 

Book Review – The Wiccan Wellness Book by Laura Perry

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Having ‘met’ Laura Perry on the Witch Lit group on Facebook, and seen that she had updated this book, I treated myself to a copy, and I’m so glad I did! It’s been on my bedside table for me to dip into for a few months and I’ve thoroughly enjoyed it.

Laura Perry, N.D. is a Pagan author and artist, herbalist and Reiki master who considers natural healthcare to be part of her Earth-oriented spiritual life, focussing on healthy living in body, mind and spirit. Here’s my review of The Wiccan Wellness Book by Laura Perry…

This is a gentle, beautiful and caring book, well put together and offering the reader a host of ideas and options for ultimate wellbeing. The author’s knowledge and experience is evident throughout the book, but more than that, her intuition and spirituality shine through, giving the reader the experience of being healed and nurtured.

The Wiccan Wellness book is an interesting read in its own right, the author paying heed to all aspects of our lives that have a bearing on our wellbeing. However, I can see it being a wonderful reference book in the future too. The reader is able to select a specific section or chapter, depending on their needs at that moment, finding help from the author, or links to other books or societies who can offer more help.

The concept that mind, body and spirit working in harmony leads to well-being, is the basis of this book, and I thoroughly enjoyed exploring all the possibilities to seek further balance in my own life.

It’s a versatile and informative book, while still being a magical read. A perfect ‘pick me up’ when you need a personal, spiritual boost.

You can purchase this book on Amazon UK here https://www.amazon.co.uk/Wiccan-Wellness-Book-Natural-Healthcare/dp/1720269459/ref

And for friends across the pond here https://www.amazon.com/Wiccan-Wellness-Book-Natural-Healthcare/dp/1720269459/ref

If you are interested in magical writing or reading, join the Witch Lit Facebook Group https://www.facebook.com/groups/1055104057875422/

or subscribe to our new channel on YouTube https://www.youtube.com/channel/UCHtAJO5uh6c9TSai1lhwF7g

We’re hoping to interview Laura Perry on our podcast very soon!

 

Life begins at fifty – Healthy life #3 Ignore the images!

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I have no problem with young women taking charge of their lives, and looking to be as fit and healthy as they can be, but I do have a problem when the media bombards women with only images that are not attainable by most.

I was twenty three when I join a gym for the first time, and I wanted to look like this. The reality was, I trained twice a day, six days a week and in five months, I pretty much did, but it wasn’t sustainable…or rather it was if my whole life revolved around exercise.

At this stage in my life, I have so many things I want to do! Exercise can be part of my life, and I’m happy about that, but I want it to be part of who I am, so the exercise HAS to be enjoyable.

From all I’ve read about exercise and health, there seems to be two things that are important:

Consistency

Active exercise

Consistency means you do a certain exercise, in a certain way, often, and I’ve chosen walking for this. Every morning, I walk between 2k and 4k steps around my land before breakfast. I’m now following this with 3-5 yoga poses. So, my walking is consistent but the length and intensity of my walk may vary, depending on what else I’m doing for the rest of the day. When I started, I worried I wouldn’t make 10k per day and pushed the mornings too much, especially on a ‘dancing day’. I managed the day, but struggled to get up the next morning! I’ve let go the need to achieve the 10k, listening to my body more, and going with how it feels.

Active exercise is about raising your heart rate in order to burn calories and fat efficiently. I use my Fitbit to monitor this and its really useful…yes, I can programme in extra data, but I don’t want to get obsessed by this. My active exercise can be pushing the walking harder, dancing or working on the land….mattocking and digging works well!

Should you have a goal? Should you have a weight target or a dress size? Should you have a fitness challenge?

It depends what motivates you,

I’ve set myself the challenge to lose 14lbs – 21lbs, because I think my knees will thank me for it! Carrying less weight and fitting back into my jeans is my motivation, but I’m not setting myself a time limit.

I’m also not on a diet as such. My eating is whole food plant based and I’m using Cronometer to monitor the nutrients I’m getting in as much as the calories. Most days I’m eating between 1.3k and 1.8k calories, while burning more than 2.1k. As my body muscle increases and the fat slowly drops away, my weight will decrease and I’m happy for it to be a slow process.

Join me next time for a delicious, versatile smoothie that you’ll love!