Tag Archives: routine

Changing my routine

Standard

I’m a creature of habit who loves a routine, but I don’t want to get stuck in a rut, especially if the routine is an ‘old story’ I’d do best to forget and write a new one.

With three weeks to go before I needed to go back to teaching dance four times a week, I wanted to re-establish the important routines in my life.

The first step was to get back into my daily walking routine. I hadn’t stopped walking each morning, first thing, but I’d been doing less steps then, and far less during the day, as my time was spent renovating. Now that’s done, I’ve created a new morning walk that is working towards clocking up 3.5k steps and 30 minutes of active exercise on my Fitbit.

I started with 2.5k and 20 minutes, which was fine as I’ve also got back to pulling brambles and nettles, and barrowing stones, so they clocked up extra active minutes, but by pushing over the 30 minutes in the morning, I’m guaranteeing myself the minimum every day, and setting myself up to achieve a minimum of 10k steps too.

My 5 minute arm workout is also back as a daily one, especially as I’m not dancing as much at the moment. I was thrilled with how toned my arms looked in my sleeveless dress at my son’s wedding, and I want to keep them that way for as long as possible!

Having used Dr Gregor’s Daily Dozen App for over a six months, I’ve been able to keep my diet pretty balanced, and get the nutrients I’ve needed, but I have been eating a little more than I’ve needed. Vegan Magnum ice lollies are delicious, but don’t count as a whole food, unfortunately, so they, and a tendency to eat dates by the handful, need to be kept under control. I’m keen to return to eating until I’m full and then stopping, as the healthiest way to eat on a whole food plant based diet.

I’ve committed myself to more magic on my river bank than I have been this year so far. At the last full moon, I set off a powerful healing spell for a friend, that was added to and boosted by other magical creatives, and I’m happy to say our friend is a lot better.

But I’ve struggled to get back into a writing routine. I’m used to days, or big chunks of days, where my partner is at work and I can write. Even with a few hours to myself, I’m not writing, so I decided to hold myself to account. I have to write for ten minutes every day. It doesn’t matter what it is, but I have to sit and write for a minimum of ten minutes.

I’ve six short pieces so far (more by the time you read this!), some of which could be longer stories, or even novels.

Visit again for Holding myself to account, and a chance to have your say as to how I should expand my writing.

 

Dumping the routine and facing my fears

Standard

Routine makes us complacent, settling us in safe, familiar territory while improvising, reacting and being in the moment keeps our minds and bodies young and active.

11167955_1610750972516726_7729406917342820848_nThis is me at the weekend on Cei Bach beach striking a pose while balancing barefoot on a slippery rock!

My fears, including depression, pain and failure, required me to construct daily routines in order to function. Having a reason to get up and get going was vital while having something to look forward to was essential. In May 2013 we sold our house, moved to a tent, then a caravan and into a run down farmhouse and from that moment, routine was unobtainable.

I’ll be honest, it’s been a struggle at times but facing each new day, not knowing what it might bring, has been empowering. We’ve been in our house for almost 18 months now and finally have a new roof but it’s only now I can look back and see how much the lack of routine and the challenges I’ve faced have changed me.

I trust myself more

Making decisions, especially those involving what seems to me vast sums of money, takes courage. I’ve made mistakes but trusting myself means I’m not afraid anymore.

I feel more confident

Another first for me…I am no longer afraid to fail. Who quantifies and judges failure anyway? I do my best with everything I do so there can be no berating or guilt if plans go array.

I like myself more

I’m proud of me and I don’t mind saying it! Life isn’t about the opinions or approval of others. I appreciate how hard I work and the achievements I make but, most of all, I am happy that I live by my own values of honesty, trust and love.

I can look at myself in the mirror

I’ve always had a problem with mirrors but a few weeks ago, squeaky clean from the bath, as I danced in my room, I looked in the mirror. I saw my tattoos from your eyes, saw my face, shoulders, arms, neck and chest and for the first time in my life, I saw myself. I saw me. It wasn’t Wendy Mum, partner, dancer or writer who looked back at me but me, Wendy Woo, the person my friends, my girls, my sisters see.

On the beach with my home girls

On the beach with my home girls

I can highly recommend dumping your routine, facing your fears and living and being present in every moment of your life.