Life Begins at Fifty – Healthy Life #15 – Everything is changing

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Finding the perfect, balanced vegan diet for my body is taking time, but I’m enjoying the challenge. Abandoning calorie restriction was the best move I made, as I’m loving eating bowls of plant based whole foods and feeling full and energised…and I’ve lost another two pounds.

Due to my daughter asking to come and live with us in June this year, everything has changed, and that’s one reason I’ve not been posting as much. I’ve taken my books to book fairs…

But there’s been little time for writing as I’ve been lime mortaring and painting to get a room ready for my daughter.

My eldest son married this year too, so it’s been a summer of family love.

The biggest change is the best one, and I’m going to shout about it….I’VE MORE ENERGY THAN I’VE EVER HAD! Eating a whole food plant based diet keeps me fuller for longer and nourishes my body so well. I’ve enjoyed my dance so much this year too, now I bend in the middle again! I’m not the same shape as I was, that’s definitely changed, but I don’t care…I can fit in my jeans and I feel well and healthy.

My lack of novel writing made me sad and angsty for a while, so I started writing short stories again and had a few published…

Witch Lit: Words from the Cauldron was produced by myself and the rest of the Witch Lit Admin team, Laura Perry, Sheena Cundy and Ruth Aitken. All proceeds go to Books for Africa https://www.amazon.co.uk/Witch-Lit-Witches-Who-Write-ebook/dp/B07SCVXR88

Zimbell House publishing brought out 1969, and my story is the first one in it. https://www.amazon.co.uk/1969-Zimbell-House-Anthology-Publishing-ebook/dp/B07S2L2HQX

But as the Wheel turns, making its way into autumn, I’m back writing ‘The Able Witch’, the fifth book in the Lizzie Martin series. Once its finished, I’ll continue with the final book, before publishing four, five and six for your enjoyment. You can start the series here https://www.amazon.co.uk/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

or here for my friends across the pond https://www.amazon.com/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

Don’t forget, you can listen to me reading you stories on my Welsh riverbank at Phoenix and the Dragon on YouTube https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber

Plus I’m talking books and everything magical on the Witch Lit Podcast, as well as interviewing other magical writers https://www.youtube.com/channel/UCHtAJO5uh6c9TSai1lhwF7g

I’ve continued my daily walks and using Dr Gregor’s Daily Dozen App, but I don’t worry too much about my activity levels anymore. I know that if I eat whole food plant based, and take my B12 supplement, I’m taking in all the nutrition and goodness my body needs. If I want a berry, banana and spinach smoothie, I’ll have one! I drink two or three mugs of hibiscus tea daily, which I love, boosting my antioxidants and keeping the colds away. I dance a minimum of six hours a week, not including performances, and I’ve been barrowing, chopping wood, fixing barns and moving stuff outside….

So I won’t be joining the gym anytime soon!

Apologies for my lack of posting, but I’m starting to create a new routine out of all these changes, and I’ll be back soon trying out new recipes and sharing useful and informative posts and videos to inspire you to eat well, nourish your body and live your life to the full. Bright blessings xx

 

 

 

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