Category Archives: my health

Life begins at fifty – Healthy Life #16 -Sleep is your super power

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Deep down, I’ve always known how important sleep is for happiness and health, but over the years, I’ve made a lot of excuses.

During my teenage years, I could stay up late and snooze anywhere, determined not to miss a thing.

As a mother, sleep was a luxury for a number of years, especially when child no3 decided to sleep no more than two hours, day or night, for the first two years of her life, bless her. And then there was the Christmas Eve I didn’t sleep at all when same child decided she was putting up a stocking for Big Ted and Magic Ted, so I sat up all night knitting them scarves!

When I was poorly, I grabbed as much sleep as I could, especially when I was recovering. At this time in my life, in my mid thirties, I discovered the beauty of a power nap, and used it whenever I could. I took a lot of hurtful banter in the school playground, where other mother’s were critical of my need to have a break in the middle of the day, but if I was up at 6.30am and often didn’t finish teaching dance until after 9pm, I needed 40 minutes rest to keep going.

My family grew up, and I needed my sleep to pack in as many things into my day as I could manage – dancing, cooking, writing and looking after elderly parents, to name a few

And then we moved to Wales, and embarked on a new adventure! I’ve never needed good sleep more in my whole life! But you don’t have to believe me – believe the science! Watch this video in your tea break (just 20 minutes) and you’ll soon realise why I do my utmost to get 8 hours of sleep EVERY night! https://www.youtube.com/watch?v=5MuIMqhT8DM&t=1035s

Matthew Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease.Enjoy….and good night!

 

Life Begins at Fifty – Healthy Life #15 – Everything is changing

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Finding the perfect, balanced vegan diet for my body is taking time, but I’m enjoying the challenge. Abandoning calorie restriction was the best move I made, as I’m loving eating bowls of plant based whole foods and feeling full and energised…and I’ve lost another two pounds.

Due to my daughter asking to come and live with us in June this year, everything has changed, and that’s one reason I’ve not been posting as much. I’ve taken my books to book fairs…

But there’s been little time for writing as I’ve been lime mortaring and painting to get a room ready for my daughter.

My eldest son married this year too, so it’s been a summer of family love.

The biggest change is the best one, and I’m going to shout about it….I’VE MORE ENERGY THAN I’VE EVER HAD! Eating a whole food plant based diet keeps me fuller for longer and nourishes my body so well. I’ve enjoyed my dance so much this year too, now I bend in the middle again! I’m not the same shape as I was, that’s definitely changed, but I don’t care…I can fit in my jeans and I feel well and healthy.

My lack of novel writing made me sad and angsty for a while, so I started writing short stories again and had a few published…

Witch Lit: Words from the Cauldron was produced by myself and the rest of the Witch Lit Admin team, Laura Perry, Sheena Cundy and Ruth Aitken. All proceeds go to Books for Africa https://www.amazon.co.uk/Witch-Lit-Witches-Who-Write-ebook/dp/B07SCVXR88

Zimbell House publishing brought out 1969, and my story is the first one in it. https://www.amazon.co.uk/1969-Zimbell-House-Anthology-Publishing-ebook/dp/B07S2L2HQX

But as the Wheel turns, making its way into autumn, I’m back writing ‘The Able Witch’, the fifth book in the Lizzie Martin series. Once its finished, I’ll continue with the final book, before publishing four, five and six for your enjoyment. You can start the series here https://www.amazon.co.uk/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

or here for my friends across the pond https://www.amazon.com/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV

Don’t forget, you can listen to me reading you stories on my Welsh riverbank at Phoenix and the Dragon on YouTube https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber

Plus I’m talking books and everything magical on the Witch Lit Podcast, as well as interviewing other magical writers https://www.youtube.com/channel/UCHtAJO5uh6c9TSai1lhwF7g

I’ve continued my daily walks and using Dr Gregor’s Daily Dozen App, but I don’t worry too much about my activity levels anymore. I know that if I eat whole food plant based, and take my B12 supplement, I’m taking in all the nutrition and goodness my body needs. If I want a berry, banana and spinach smoothie, I’ll have one! I drink two or three mugs of hibiscus tea daily, which I love, boosting my antioxidants and keeping the colds away. I dance a minimum of six hours a week, not including performances, and I’ve been barrowing, chopping wood, fixing barns and moving stuff outside….

So I won’t be joining the gym anytime soon!

Apologies for my lack of posting, but I’m starting to create a new routine out of all these changes, and I’ll be back soon trying out new recipes and sharing useful and informative posts and videos to inspire you to eat well, nourish your body and live your life to the full. Bright blessings xx

 

 

 

Changing my routine

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I’m a creature of habit who loves a routine, but I don’t want to get stuck in a rut, especially if the routine is an ‘old story’ I’d do best to forget and write a new one.

With three weeks to go before I needed to go back to teaching dance four times a week, I wanted to re-establish the important routines in my life.

The first step was to get back into my daily walking routine. I hadn’t stopped walking each morning, first thing, but I’d been doing less steps then, and far less during the day, as my time was spent renovating. Now that’s done, I’ve created a new morning walk that is working towards clocking up 3.5k steps and 30 minutes of active exercise on my Fitbit.

I started with 2.5k and 20 minutes, which was fine as I’ve also got back to pulling brambles and nettles, and barrowing stones, so they clocked up extra active minutes, but by pushing over the 30 minutes in the morning, I’m guaranteeing myself the minimum every day, and setting myself up to achieve a minimum of 10k steps too.

My 5 minute arm workout is also back as a daily one, especially as I’m not dancing as much at the moment. I was thrilled with how toned my arms looked in my sleeveless dress at my son’s wedding, and I want to keep them that way for as long as possible!

Having used Dr Gregor’s Daily Dozen App for over a six months, I’ve been able to keep my diet pretty balanced, and get the nutrients I’ve needed, but I have been eating a little more than I’ve needed. Vegan Magnum ice lollies are delicious, but don’t count as a whole food, unfortunately, so they, and a tendency to eat dates by the handful, need to be kept under control. I’m keen to return to eating until I’m full and then stopping, as the healthiest way to eat on a whole food plant based diet.

I’ve committed myself to more magic on my river bank than I have been this year so far. At the last full moon, I set off a powerful healing spell for a friend, that was added to and boosted by other magical creatives, and I’m happy to say our friend is a lot better.

But I’ve struggled to get back into a writing routine. I’m used to days, or big chunks of days, where my partner is at work and I can write. Even with a few hours to myself, I’m not writing, so I decided to hold myself to account. I have to write for ten minutes every day. It doesn’t matter what it is, but I have to sit and write for a minimum of ten minutes.

I’ve six short pieces so far (more by the time you read this!), some of which could be longer stories, or even novels.

Visit again for Holding myself to account, and a chance to have your say as to how I should expand my writing.

 

The Wheel turns. Everything changes Part 3

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The Wheel turns. Nothing stays the same. Since 14th June this year, my life has been chaotic. I’ve spent the past three weeks attempting to restore some of my familiar, important routines, but from the chaos I’ve emerged changed myself.

I don’t think we know what we’re capable of until we are challenged. Eighteen months ago, I stopped smoking, my hormones went crazy and I gained 30lbs in weight. I’ve never felt so ill, depressed and anxious in my life.

I didn’t look like myself, and felt like a totally different person. The doctor told me I’d have to get used to the mass of weight around my middle, that there was nothing I could do about it. I refused to believe her, and embarked on my own programme of diet and exercise, in a way that suited my life and body. Whole food plant based eating plus walking, dancing, yoga and a few specific exercises meant I attended my son’s wedding on 30th July, having lost all the weight and happy with my ‘new’ body.

And on the 14th June, we made a commitment to our daughter, to renovate the upstairs of our house to create a welcoming room for her by the 3rd August. We turned a barn-like space into a sanctuary.

Eating good food and not smoking helped our endeavours. Having lost a lot of weight and getting my waist back, helped me lime mortaring, lime washing, emulsioning and rubbing down woodwork, as I was able to bend and stretch as I always had, but realistically, I knew I couldn’t do everything. I still had dance classes to teach, and performances to lead my ladies in, so they had to stay, but without a deadline for my novel, I put my writing on hold.

I didn’t stop writing completely. I had a short story started, so I set myself the deadline to get it ready for the submission date of 15th July. I didn’t make it, but I’ll read you the story from my Welsh riverbank soon, and you’ll hear how much I enjoyed writing Secrets in the Water. (You can listen to other stories read by me on my YouTube channel Phoenix and the Dragon https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA?view_as=subscriber)

And why have I changed?

I can do anything. All I need to do is go for it. Living my life with my daughter is wonderful. Who knows what adventures she and I will have in the future. Maybe we’ll start a business together. Deadlines are important, but spending time supporting and loving your family and friends is more important.

Visit again to find out which routines I’ve reinstated and a new way to get writing again.

 

The Wheel turns. Everything changes Part 2

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I remember when each of my children were born, my wish for them was health, and I was blessed with three healthy babies. As they grew, my wish for them was happiness, and that wish carries on to this day, and must be every parents’ wish for their child.

On 30th July 2019, my eldest son was married. It was one of the happiest days of my life.

I spent the day smiling, remembering the determined little boy who wanted to fly aeroplanes when he grew up, who became a handsome, focussed adult…and a pilot.

During the evening celebration, my son sat with me and told me how much he appreciated all I’d done for him. I didn’t need his thanks. All I wanted was to see my child happy, and I was blessed to be part of a magical day where I could see how happy he really was.

Bringing up children is hard work, and there were many times over the years, when I worried about the decisions I was making for them, but seeing them all, good looking, intelligent, well rounded human beings, I took a moment to be proud of all I’d done.

I gave them all the best start in life, and for me, that was bringing them up as vegetarian babies and young children. As they grew older, they were given the choice to eat what they wanted, and it broke my heart that at the age of 15, my eldest son chose to eat meat. He found pressure from others difficult to bear, so I didn’t blame him, but I’m thrilled to say he and his wife have been vegan for the past three years, and they chose a vegan menu for their wedding. The food was fabulous, and everyone enjoyed it.

There is always a hint of sadness on these days, thinking of those who have passed, who would have loved to be part of the celebration, but weddings are days to look ahead.

The Wheel turns and the world changes. Maybe in a year or two, my partner and I might be celebrating being mamgu and tadcu.

 

 

Life begins at fifty – Healthy Life #14 My favourite way to eat quinoa and kale…at the moment!

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Up until last month, I didn’t like quinoa. I’d had it twice, once hot and once cold, but both times it was bland, wierd and gritty. I wanted to like quinoa. Whole grains are important in a plant based diet, and I was sure quinoa could be useful. Then I learned something interesting – add your flavourings to quinoa BEFORE you add water to cook it. This is my favourite way to cook quinoa.

Cooking quinoa

1 cup quinoa

1 cup water

1 tablespoon sesame/coconut oil (I cut this down to 2 tspns of sesame oil, and it works!)

1 teaspoon turmeric

salt and pepper

1 Toast quinoa in the oil and turmeric until you can smell the spices, and all the grains are well coated.

2 Add salt and pepper and stir again.

3 Add water. Bring to the boil and cook on a low heat for 12-15 mins. (Half cover the pan and stir at 10 mins to check all is well.)

The quinoa should puff up and all the water will be gone. Tip into another bowl. Fluff up with a fork and allow to cool.

This quinoa is tasty hot or cold, and a great way to get your daily turmeric, as well as being a whole grain.

Which leads us to kale…my delicious chickpea and spinach recipe https://wendysteele.com/?s=spinach+and+chick+peas

can be made with kale, but I’ve been looking for a way to eat kale raw, and Alyssa at Simply Quinoa gives a number of options. I’m working my way through them, and I’m sharing my favourite so far with you today. For more recipes, this is Alyssa’s YouTube channel  https://www.youtube.com/channel/UCKUDSBYR-rOFBflYGJ43Ixg

Kale and quinoa salad

1 cup red cabbage

1 cup grated carrot

½ cup quinoa (I used 1 1/2 cups)

4 cups chopped kale

¼ cup cashews

(I added ¼ cup raisins)

Dressing:

3 tablespoons sesame oil

2 tablespoons rice vinegar (I used apple cider vinegar)

1 whole lime, juice of (I used ½ lime)

¼ teaspoon maple syrup

1 In a large bowl check through kale and remove all hard stems. Add dressing and massage for 1-2 minutes. (I added half the dressing, then a little more, so didn’t use it all and saved it in the fridge)

2 Mix in the rest of the ingredients and it’s ready to eat, or chill in fridge.

This salad is a great way to tick off lots of boxes of your Daily Dozen! There’s veg and cruciferous veg, whole grains and nuts. In the photo you can see I added more salad, with tomatoes, rocket and beetroot, as well as pumpkin and sunflower seeds.

I hope this has inspired you to try quinoa and kale for yourself, and do share your favourite ways to eat them! See you soon for more recipes and updates on my Healthy Life journey.

 

 

 

 

 

Life begins at fifty – Healthy life #13 – Why Vegan?

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This post documents my personal journey from being brought up as a meat eater by my parents to my ethical and health based choice to be counted as a Vegan. Everyone’s story is different. My reason for sharing my story is my inability to understand how a person can stop being a Vegan, if they’ve made a stand to be counted as one, and return to eating animal products. Let me tell you why…

I was born and brought up in a typical, ordinary household, where we had a roast dinner on Sunday, that also made up a dinner of cold meat, chips and peas on Monday, and the remnants added to the curry on Tuesday. As a child, I always disliked hot meat.

It wasn’t until I left home, bumped into an old friend at a wedding reception, that I learned there was an alternative to eating meat and fish. I was in a position to cook for myself, but didn’t know how, so I signed myself up for an evening class in vegetarian cookery. I chose to give up eating living creatures when I committed to being a vegetarian. It wasn’t easy. Though I rarely ate out, omelettes were the usual choice available at a restaurant. Over the years I built up a repertoire of delicious vegetarian meals, sharing recipes in the school playground if asked. At that time, I believed I was doing my best for animals, the human family and the planet by not eating meat and fish. I’d read as widely as I could (before the internet) about the huge swathes of land and water given over to producing beef that could feed the world, and I wanted to be part of a movement that had that as a goal.

Almost fifteen years later, with my life maxed out with stress, I was diagnosed with Irritable Bowel Syndrome. In order to stop the pain, I needed to change my diet. With little guidance, I struggled to work out what was causing the problem. Further tests revealed I was intolerant to wheat and dairy, as well as a list of other foods. Wheat and dairy were the main culprits, causing most of my pain, yet I’d spent years cooking and perfecting recipes that regularly featured both (hence the problem), and I struggled to cope with the change. I continued to cook for my family, while eating very little in an attempt to keep my pain small too.

Bellydance saved my life. I joined in a class at the age of 40 with my daughter, then aged 9. I knew if I wanted to dance, I needed to eat. I began to learn to put meals together for myself without wheat and dairy.

It took me years to get the balance of foods ‘right’ in my body, and I tended to eat less, just to be on the safe side.

Five years ago my partner and I moved to Wales. Around this time, one of our sons switched from vegetarian to veganism. He pointed me in the direction of videos and books, explaining how damaging dairy can be on the body. He lives with arthritis, has done since he was twelve, and he decided to remove dairy from his diet. The inflammation in his joints reduced significantly and he felt a lot better, so my partner and I took a step in that direction; I gave up the goat’s cheese I occasionally ate and the Magnum ice lollies (made with skimmed milk powder that didn’t affect me as much), and my partner cut down on cheese. The biggest change was adding more green vegetables to our diet and making them a much bigger part of our plate share. Eldest son and his fiancee joined in the plant based eating, switching from eating meat to focussing on plants. Recipe swapping was prevalent, though the youngsters were so much freer with trying new ideas, making up recipes as they went along.

January 2018 my partner and I gave up smoking nicotine. The hormones in my body went ballistic. Weight landed around my middle, I felt weighed down, depressed and anxious. I took up walking regularly. In the time we’d been in Wales, we’d watched documentaries and Youtube videos about the environment, knowing a crisis was coming. We’d always done our best to recycle and make as few trips in the car as possible. By December 2018 it was evident that the climate crisis was upon us. Everyone needed to do their best.

I knew eating a whole food, plant based diet was best for my body. I now know it’s best for the planet too. I can’t proclaim to care about the amazing planet we live on, if I don’t stand up and be counted as a Vegan. I know Vegan means different things to different people; it must do, or the vloggers who can quit so easily were lying all along. I was a vegetarian; I am now a Vegan, and for me that means not consuming animal products or derivatives, but it also means I live my life caring about the causes of all my actions; from driving to a supermarket for only three items, to buying a bag of salad in a plastic bag. I need to think, and make choices not just for me. I’m not perfect. I have a long way to go, but it’s no longer a good enough excuse to say ‘but plastic is so convenient’ or ‘but I prefer drinking from a plastic straw’.

The new array of Vegan products in the supermarkets made to taste like meat, are a step in the right direction for all meat eaters to join in Meat Free Monday, but small steps need to be converted to big strides quickly. We need celebrities to get on board now. I was appalled to read Dr Michael Moseley’s articles on why he won’t be going Vegan or giving up meat, and even more disheartened to read in the comments the hateful abuse against vegans. It’s time we woke up to what is really happening to our world, or there won’t be a world to wake up to. It’s time to care. The time has gone to say ‘I’ll think about it’. We need to act now, so why not join me on my Vegan journey?

I’m excited! I’ve thousands of new recipes and food combinations to explore. Plant based food tastes good and it does you good! My energy levels have definitely increased since the beginning of this year, and my excess weight is disappearing. Check out the recipes on this website – put in ‘plant based’ or ‘healthy eating’ into the search box and away you go. All recipes are tried and tested, and my tips and alternatives are listed for your convenience.

We already do clothes swaps within our tribe….why not organise a similar one with your friends? Use local swap sites rather than buying new. Recycle items yourself….the inside of a washing machine makes a fabulous fire pit!

We can do this! Let’s join forces to save our planet.

 

Life Begins at Fifty – Healthy Life #12 Life and Exercise

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I’ve been walking for over a year, first thing in the morning before I get dressed with my garden coat over my pyjamas, on the land surrounding our house. It suits me starting the day this way, getting an idea how tired my legs are and how my body feels before I embark on another day. I pushed up the number of steps and the intensity, and it helped loosen the tyre around my waist that had arrived after my hormones went into overdrive.

I’m lucky to be surrounded by such magnificent, inspiring scenery, helping me churn out the steps that I know will lead to a fitter, healthier body.

Visiting our children before Easter, they too enjoy long walks, out in the fresh air with friends and family, and I love nothing more than walking the length of a beach at low tide. This is me at Poppet Sands last week. Walking is essential for me as part of my fitness regime. It suits my body. I used it, pushing a pushchair around with my first born in it thirty years ago, when he refused to sleep during the day and I used it to kick start my weight loss and help me increase my fitness levels.

Dance is a fabulous way to get, and keep, fit, adding the bonus of being sociable and supportive as well as looking after your body. Bellydance fits into my life easily, as I teach on Tuesdays, Wednesdays and Thursdays, fitting in writing and marketing into the rest of the week, as well as working on the land and the house.

Running didn’t work for me; there just aren’t enough flat surfaces to run on where I live, and the recovery time after a run was just too long, with everything else I have to do, and that’s why when you’re deciding on exercise, it needs to fit in with your life. That’s not to say you shouldn’t make space for it, but for me, for instance, if I ran on a Friday, I wasn’t up for gardening/bramble pulling/barrowing until the Monday at the earliest, sometimes not even then. The benefit wasn’t enough for the amount of effort.

I was enjoying yoga after my morning walks, just a few positions and balances, and then I decided to push it; a half hour session to gentle music….after walking 4k steps. I was in agony for three days where I’d overstretched, so my advice is, it is your mind that believes it is still twenty seven years of age, but your body has lived a lot more years! So I’ve left off the yoga for a week, and shall be returning, to just a few poses, every morning.

What exercise do you enjoy? Swimming, bowls, canoeing? Running, cycling, archery? Be inspired to try new exercise and see how much you can fit into your life.

 

Life Begins at Fifty – Healthy Life #10 HCH Lentil Loaf

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Welcome to another recipe post!

I’ve been looking for straight forward, practical, easy, tasty recipes that can be eaten hot or cold, and High Carb Hannah’s Lentil Loaf fits the bill perfectly.

HCH Lentil Loaf

1 cup brown lentils

1/2 cup red lentils

1 carrot, finely chopped

2 celery stalks, finely chopped (I left these out)

1/2 red onion, finely chopped

1 red, orange, or yellow bell pepper, finely chopped

3 cups water

 

Flax egg: 3 Tbspns ground flax seeds

6 Tbspns water

 

1-1/2 cups oats, blended or processed to make a flour

 

Seasonings: 1 Tbsp Italian seasoning 1 tspn fennel (I used punch puran), 1 tspn onion powder (I left this out) 1/2 tspn cayenne (optional)

salt (my addition)

2 tspoons bouillon (my addition)

Ketchup (or Glaze see below)

Preheat oven or air fryer to 350˚F.

Bring all ingredients from lentils to water to a boil, then reduce heat and simmer uncovered until liquid is absorbed. Meanwhile, mix flax seeds and water to make a flax egg. Set aside. Process the oats into a flour and set aside. Mix seasonings and flax egg together and set aside. When lentil-veggie mixture is done cooking, take off heat and mix in oat flour and seasoning mix. Spread mixture into loaf pan or pans and put into oven/air fryer. (I used two tins and made two smaller loaves.)

Cook uncovered for 15 minutes. Take out loaf, spread ketchup on top of loaf and continue baking for another 5 minutes.

 

Alternative glaze for loaf:

3 tbspns brown sugar

3 tbspns tomato paste

3 tbspns apple cider vinegar

3 tbspns Worcestershire sauce (I used 1 tbspn of tamari soy sauce)

This lentil loaf makes a great base to add other flavours and textures…I’m thinking cashew and apricot or almond and date to make a slightly sweeter loaf, or mushrooms and tamari to give it more umami.

This lentil loaf works well with no fat or oil, but I added a little salt and two teaspoons of bouillon powder after experimenting a few times.

It’s delicious hot, and with the tomato topping, perfect cold…it went down well on the sharing table at our charity dance event!

You can freeze it…I cut into portion sizes and freeze this way, so you can extract just one slice if you wish.

Happy eating!

 

 

 

Life begins at fifty – Healthy life #9 – little things that make a lot of difference

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Here are a few things I’ve learned along this journey, little things that can help to make a big difference.

1 Checking the fibre

On a loaf of bread (or any carb high food), take the 100g reading for carbs and divide it by the amount of fibre. You want it to be 5 or less. This adds fibre to your diet without you having to physically add it or even think about it!

For those of you in the UK, I’d like to add that on a recent trip to Lidl (they had offers on their ground flaxseeds and chia seeds), I checked out their bread section and found both their white and brown seeded loaves were under 5, while in Sainsbury’s, the closest I can find is still 5 and a bit, and in Morrisons, 6 and a bit.

2 Porridge is brilliant

I enjoy porridge most mornings with soya milk, because with added flaxseeds (I don’t like chia seeds in this as it feels too gel like) and my small bowl of fruit before, according to Chronometer, I wrack up over 1/4 of my daily nutrients and vitamins before the day even begins.

3 Using a spoon to measure

Rather than just tipping, use a teaspoon or tablespoon to measure, just so you know in your head how much you are using. It’s so easy to overtip, especially something like oil, which is a fat we don’t want too much of in our diet. By measuring, I’ve been able to cut down on excess where it wasn’t needed, freeing up more calories to make sure I get the good fats like nuts, seeds and avocados.

4 Cook extra

Whenever I put the oven on, I think what else I could put in there that would be good for the next day. Cold baked potatoes are delicious, though I always reheat sweet potato, not keen on it cold. Potato, onion and vegan mayo make a quick additional salad that you can add seeds, raisins, chopped apricot, all sorts to. If you like pasta, cook extra and make a little salad with that for the next day. Lentil loaf is lovely cold with salad. This way, you’re saving energy and getting food prep underway in advance.

5 Don’t be afraid of supplements, be savvy

If you are on a plant based diet, you need to take a B12 supplement….at least. And if you get hassle about it from meat eating friends, then inform them that because the land has been drained of so much of its goodness by intensive farming, often to feed animals, the vegetables we eat don’t contain the same nutrient content as they used to. Most of us also get our water from the water companies, whereas well water has a good B12 content. At the moment, that’s all I’m taking. I cook most of our meals from scratch with very little processed additions, and most days, I get close to or if not hit my Daily Dozen, but my eldest son, who’s a pilot and often finds plant based food a challenge in Norway at eleven o’clock at night, takes a multi vitamin.

6 Eat what you enjoy

Confession time…I don’t like sushi and I’m not keen on quinoa, but you know what? It really doesn’t matter. I love beans, lentils, tofu, mushrooms, chickpeas, sweet potatoes….I could go on, but you get the idea. We have brown rice, and I’m working on perfecting a whole grain but wheat free bread recipe. I struggle to digest green pepper, especially raw, but orange and red are fine, so we eat lots of them instead. Making your plate colourful with veg is the most important thing.

Add sauces, either homemade or pre-prepared if necessary. We started making our own, but having a pot of vegan mayo in the fridge when you’ve forgotten to soak your cashews and you have no white beans to use is really useful!

I buy hummus. I’ve tried two different recipes and neither quite hit the spot, so we end up wasting it. I beat myself up for months about the little plastic containers, but now I use them to freeze individual portions of food, perfect to go in a cool box or for me to eat when my partner is working away. They make great ‘tasters’ for friends too, introducing them to delicious plant based food.

 

I hope you found the above useful….do comment and let me know, especially if you’d like me to cover another topic on plant based cooking and eating. Happy eating!