Tag Archives: walking

Getting the balance right part 2

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It’s life, isn’t it? Mind and body, work and play, life is all about balance.

Living in a renovation project makes balancing really difficult. There’s always something to do on the house, byre or land, but since stopping smoking on 21st January, I’ve struggled to find a balance for my body.

The terrible gnawing pangs in my stomach could not be sated with food. I found that out after a couple of weeks, but even though I stopped eating so many granola bars, my hormones were going balastic. My IBS symptoms and menopausal symptoms returned with a vengeance. The new HRT my doctor insisted on didn’t agree with me and I gained weight really fast. My usual six hours of dancing each week wasn’t enough to stop me continuing to gain weight and on top of that, I wanted to cry every morning because I couldn’t have a cigarette.

That’s when I decided to start walking and counting steps every morning. It began with 1k in the morning, and then I made it morning, noon and night. It quickly rose to 2k when I discovered that was approximately one mile. Every morning when the alarm goes off, I get up and walk around our land, sometimes accompanied by Loki, who loves being carried around.

I do the same at lunchtime and in the evening and these past two weeks I’ve added in 3 barrows full of brambles and 3 Wendy barrows of stones moved, to try to achieve every day. This gives all my arm and back muscles a good work out too.

But this exercise has to fit around my writing plans for August; to complete the fourth Lizzie Martin Witchlit book, The Eloquent Witch. And then, of course, there’s marketing and promotion. I’m using my power naps, but my family is visiting next week and I’ve less than half of the novel completed.

Have I got the balance wrong? I hope not because I’m feeling more energised. I don’t know if I’ve lost weight because I don’t have scales but there’s no doubt the equator-like ring around my middle is decreasing…and last night on the river bank, I jogged the length of it for the first time. I asked myself the question ‘Can you jog?’ It’s been over thirty years since I’ve run and I’m going to build up to 1k steps, 200 jog and 200 walk and repeat, by the end of the month.

Balance of mind and body has to be a personal thing, but if walking, dancing and maybe even jogging, give me more energy and keep my depression away, enabling me to write and enjoy life more, I’m going for it. I’m sure the plant based diet helps too, with fresh vegetables from the garden.

For tried and tested plant based recipes, type ‘plant based’ into the search box on the home page.

 

 

 

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Toegate continued

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The broken toe is healing…slowly. Today I’m walking my steps for the first time in Wellington boots since the crunch.

(Not sure why I look like I’m hovering over the earth!)

I started a few months ago, getting up around 6am and starting my day with 2k steps for two reasons, both related to me stopping smoking. Firstly, I miss the first cigarette of the day with the same intense craving I’ve woken up with for forty years, so I’m trying a different start to the day. Secondly, I’ve put on weight around my middle and I don’t like it.

Teaching women to bellydance, I encourage them to love their bodies, I know, but this bit around the middle doesn’t belong to me. It has been sent by the Nicotine Monster because I won’t feed him anymore, and I refuse to sign and accept the delivery!

So I’m building up the steps again slowly; 1k in the morning, 1k at lunchtime and another 1k in the evening. Combined with 6 hours of dance each week, I’m hoping to see a difference by 1st September.

Tribal Unity Wales will be performing at the Lampeter Food Festival on 28th July and at the Cardigan Bellydance Festival on 4th August. After that, I’ll return to 2k every morning…why not join me?