Lazzmatazz 2019 – Literature and Book Fayre – Meet the author – Angela Fish

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Welcome to the first of my author interviews featuring authors taking part in the Literature and Book Fayre, part of the Lazzmatazz 2019 festival. I first met Angela last year when we both had a table at a book fair in the National Botanic Gardens of Wales. It was a really warm day, and we took turns minding each others tables so we could nip outside for a breath of air! She writes delightful children’s stories, beautifully illustrated, perfect as gifts for boys and girls.

Welcome Angela! Lovely to have you here. Let’s get started

How do you write? Is everything plotted, planned to perfection? Do you ever change tack as

you go along or always stick to a pre-made plan?

I generally have a good idea/plan of the overall story, but things always change! With my WIP the characters just will not do what they’re told and keep challenging my plans for them!

It’s always exciting though, isn’t it? Do you have a writing ritual? Meditation, certain cup for your tea, writing trousers?

I’ve never been able to stick to a fixed time for writing, it’s when the mood takes me. I might go days without writing a word, and then suddenly I’ll have a few days where I can write up to ten hours a day. I used to love having my cat on my desk, but sadly she’s no longer with me and her son prefers the garden. Apart from that, the only ‘quirk’ I have is that I only write with a pencil, until it’s time to move on to the computer.

I love a pencil! So, aside from writing, what makes you tick? Tell us 5 things about yourself we probably don’t know.

Mad about cats – they always seem to know when there’s a vacancy at my place.

Left my blood on the portcullis of Castell Coch, Tongwynlais, when I was about five (lived in the village and often visited. Ran up the drawbridge too quickly, fell and bumped my head.)

Hate flying.

Love gardening and cooking.

Absolutely useless at drawing!

I too have a tendency to acquire cats…we have four at the moment! If you were stranded on a desert island with shelter, food and water, what 5 items would you want with you?

Sunscreen/specs/notebooks/pencils/cats

On said island, what 5 books would you take and why?

Almost impossible to pick just five (and I’d probably read them too quickly!) but if pushed:

Black Beauty by Anna Sewell. Classic from my childhood

Shadow of the Wind by Carlos-Ruiz-Zafón. A book about books! Fabulous other-worldly mystery.

Birdcage Walk by Helen Dunmore. Her last novel. Wonderfully written and thought provoking.

Any of the poetry books of Seamus Heaney. Just love the way he handles words and the pictures he paints with them.

Lord of the Rings by J R R Tolien. What an imagination!

Great choices, though it is hard to pick just five. Off the island now, which famous person would you like to have dinner with?­

David Attenborough

I’m with you on that one. His eloquence and affinity with the natural world could be the beginning of saving our planet. What are your current writing projects?

I’ve almost completed the first draft of a novel that explores the nature/nurture question through the lives of two girls who have their sons on the same day. Over the course of the next twenty years, their lives follow different paths but intersect occasionally, as do the lives of the boys. The impact of their backgrounds and experiences shapes much of what they do and the decisions they make but how much of a part does fate/luck play?

I’m also about halfway with a novel for children, which uses myths and legends from around the world, and moves between the ‘real world’ and a magical one. Essentially, it’s about making friends, bullying, the transition from junior to senior school, and the relationship between the heroine and her grandmother, who supports her on her quest.  Oh, and of course, it has cats!

You’ve been busy! They both sound great. To finish, do share your published work.

Ben and the Spider Gate                    (Book Guild)

Ben and the Spider Prince                              “

Ben and the Spider Lake                                “

The Captain’s Favourite Treasure      (Matador)

 

Hard copies via my website: www.angela-fish.com

Ebooks via Troubador bookstore: https://www.troubador.co.uk/bookshop/

Thank you so much for joining me, Angela. Been lovely to chat and finding out more about you and your writing. See you in Llandovery on the 2nd!

 

 

 

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Life begins at fifty – Healthy life #13 – Why Vegan?

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This post documents my personal journey from being brought up as a meat eater by my parents to my ethical and health based choice to be counted as a Vegan. Everyone’s story is different. My reason for sharing my story is my inability to understand how a person can stop being a Vegan, if they’ve made a stand to be counted as one, and return to eating animal products. Let me tell you why…

I was born and brought up in a typical, ordinary household, where we had a roast dinner on Sunday, that also made up a dinner of cold meat, chips and peas on Monday, and the remnants added to the curry on Tuesday. As a child, I always disliked hot meat.

It wasn’t until I left home, bumped into an old friend at a wedding reception, that I learned there was an alternative to eating meat and fish. I was in a position to cook for myself, but didn’t know how, so I signed myself up for an evening class in vegetarian cookery. I chose to give up eating living creatures when I committed to being a vegetarian. It wasn’t easy. Though I rarely ate out, omelettes were the usual choice available at a restaurant. Over the years I built up a repertoire of delicious vegetarian meals, sharing recipes in the school playground if asked. At that time, I believed I was doing my best for animals, the human family and the planet by not eating meat and fish. I’d read as widely as I could (before the internet) about the huge swathes of land and water given over to producing beef that could feed the world, and I wanted to be part of a movement that had that as a goal.

Almost fifteen years later, with my life maxed out with stress, I was diagnosed with Irritable Bowel Syndrome. In order to stop the pain, I needed to change my diet. With little guidance, I struggled to work out what was causing the problem. Further tests revealed I was intolerant to wheat and dairy, as well as a list of other foods. Wheat and dairy were the main culprits, causing most of my pain, yet I’d spent years cooking and perfecting recipes that regularly featured both (hence the problem), and I struggled to cope with the change. I continued to cook for my family, while eating very little in an attempt to keep my pain small too.

Bellydance saved my life. I joined in a class at the age of 40 with my daughter, then aged 9. I knew if I wanted to dance, I needed to eat. I began to learn to put meals together for myself without wheat and dairy.

It took me years to get the balance of foods ‘right’ in my body, and I tended to eat less, just to be on the safe side.

Five years ago my partner and I moved to Wales. Around this time, one of our sons switched from vegetarian to veganism. He pointed me in the direction of videos and books, explaining how damaging dairy can be on the body. He lives with arthritis, has done since he was twelve, and he decided to remove dairy from his diet. The inflammation in his joints reduced significantly and he felt a lot better, so my partner and I took a step in that direction; I gave up the goat’s cheese I occasionally ate and the Magnum ice lollies (made with skimmed milk powder that didn’t affect me as much), and my partner cut down on cheese. The biggest change was adding more green vegetables to our diet and making them a much bigger part of our plate share. Eldest son and his fiancee joined in the plant based eating, switching from eating meat to focussing on plants. Recipe swapping was prevalent, though the youngsters were so much freer with trying new ideas, making up recipes as they went along.

January 2018 my partner and I gave up smoking nicotine. The hormones in my body went ballistic. Weight landed around my middle, I felt weighed down, depressed and anxious. I took up walking regularly. In the time we’d been in Wales, we’d watched documentaries and Youtube videos about the environment, knowing a crisis was coming. We’d always done our best to recycle and make as few trips in the car as possible. By December 2018 it was evident that the climate crisis was upon us. Everyone needed to do their best.

I knew eating a whole food, plant based diet was best for my body. I now know it’s best for the planet too. I can’t proclaim to care about the amazing planet we live on, if I don’t stand up and be counted as a Vegan. I know Vegan means different things to different people; it must do, or the vloggers who can quit so easily were lying all along. I was a vegetarian; I am now a Vegan, and for me that means not consuming animal products or derivatives, but it also means I live my life caring about the causes of all my actions; from driving to a supermarket for only three items, to buying a bag of salad in a plastic bag. I need to think, and make choices not just for me. I’m not perfect. I have a long way to go, but it’s no longer a good enough excuse to say ‘but plastic is so convenient’ or ‘but I prefer drinking from a plastic straw’.

The new array of Vegan products in the supermarkets made to taste like meat, are a step in the right direction for all meat eaters to join in Meat Free Monday, but small steps need to be converted to big strides quickly. We need celebrities to get on board now. I was appalled to read Dr Michael Moseley’s articles on why he won’t be going Vegan or giving up meat, and even more disheartened to read in the comments the hateful abuse against vegans. It’s time we woke up to what is really happening to our world, or there won’t be a world to wake up to. It’s time to care. The time has gone to say ‘I’ll think about it’. We need to act now, so why not join me on my Vegan journey?

I’m excited! I’ve thousands of new recipes and food combinations to explore. Plant based food tastes good and it does you good! My energy levels have definitely increased since the beginning of this year, and my excess weight is disappearing. Check out the recipes on this website – put in ‘plant based’ or ‘healthy eating’ into the search box and away you go. All recipes are tried and tested, and my tips and alternatives are listed for your convenience.

We already do clothes swaps within our tribe….why not organise a similar one with your friends? Use local swap sites rather than buying new. Recycle items yourself….the inside of a washing machine makes a fabulous fire pit!

We can do this! Let’s join forces to save our planet.

 

Coming Soon! The Witch Lit Anthology!

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I’ve ‘met’ such a fabulous bunch of magical writers on the Witch Lit Facebook group, and four of us have worked together to produce an anthology of magical writing to be published at Beltane.

The wonderfully talented and creative Laura Perry edited this first edition. I interviewed her on the Witch Lit Podcast two weeks ago https://www.youtube.com/watch?v=JvwGxF6lQWA

Here’s the link to Laura’s original post, as she gives you a taste of what’s to come, and why we’re doing it. Enjoy!

http://www.lauraperryauthor.com/post/coming-soon-the-witch-lit-anthology

 

If you are a magical writer, or enjoy reading magical fiction, non-fiction, poetry and prose, join our Facebook group https://www.facebook.com/groups/1055104057875422/

 

 

 

 

Life Begins at Fifty – Healthy Life #12 Life and Exercise

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I’ve been walking for over a year, first thing in the morning before I get dressed with my garden coat over my pyjamas, on the land surrounding our house. It suits me starting the day this way, getting an idea how tired my legs are and how my body feels before I embark on another day. I pushed up the number of steps and the intensity, and it helped loosen the tyre around my waist that had arrived after my hormones went into overdrive.

I’m lucky to be surrounded by such magnificent, inspiring scenery, helping me churn out the steps that I know will lead to a fitter, healthier body.

Visiting our children before Easter, they too enjoy long walks, out in the fresh air with friends and family, and I love nothing more than walking the length of a beach at low tide. This is me at Poppet Sands last week. Walking is essential for me as part of my fitness regime. It suits my body. I used it, pushing a pushchair around with my first born in it thirty years ago, when he refused to sleep during the day and I used it to kick start my weight loss and help me increase my fitness levels.

Dance is a fabulous way to get, and keep, fit, adding the bonus of being sociable and supportive as well as looking after your body. Bellydance fits into my life easily, as I teach on Tuesdays, Wednesdays and Thursdays, fitting in writing and marketing into the rest of the week, as well as working on the land and the house.

Running didn’t work for me; there just aren’t enough flat surfaces to run on where I live, and the recovery time after a run was just too long, with everything else I have to do, and that’s why when you’re deciding on exercise, it needs to fit in with your life. That’s not to say you shouldn’t make space for it, but for me, for instance, if I ran on a Friday, I wasn’t up for gardening/bramble pulling/barrowing until the Monday at the earliest, sometimes not even then. The benefit wasn’t enough for the amount of effort.

I was enjoying yoga after my morning walks, just a few positions and balances, and then I decided to push it; a half hour session to gentle music….after walking 4k steps. I was in agony for three days where I’d overstretched, so my advice is, it is your mind that believes it is still twenty seven years of age, but your body has lived a lot more years! So I’ve left off the yoga for a week, and shall be returning, to just a few poses, every morning.

What exercise do you enjoy? Swimming, bowls, canoeing? Running, cycling, archery? Be inspired to try new exercise and see how much you can fit into your life.

 

April Inspiration

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With new life shooting up all over my riverbank, how can I not be inspired?

The willow has taken hold, and shiny lime green leaves reach for the sun. They’ve made a huge difference reducing the moisture on the bank (it used to be part of a leat running along our riverbank, over the road to the mill), and also sustaining its integrity, following the flooding swells we experienced last year.

We’ve planted over 100 tiny trees this year, with 60 little saplings getting a start in pots, still to put in.

Loki likes to accompany me down to the riverbank to help me write.

I’m delighted to announce I’ve almost reached the midway point of my tenth novel, the fifth book in the Lizzie Martin series, The Able Witch. Fancy a few lines? Having burned her hands rescuing Bilbo the dog after he knocked a candle over with his tail, this is the first time Lizzie has potted for a while…

Lizzie grasped the new lump of clay on her wheel. She missed Marsha. Into Lizzie’s mind arose the tanned, smiling face, and blue eyes sparkling with mischief, and then she thought of her own mother, Elsa, but she couldn’t pin down her features. With her eyes shut, she found herself walking the path to another world, but all was in darkness. Twitters, hoots and howls of fear and flight rose from the blackness of the forest. Strange eyes glowed. Vines, leaves and branches brushed against her body, snagging at her ankles, threatening to trip her. Grotesque shadows loomed out of the trees, into the clearing ahead. A roar echoed behind her and she turned. Slime, a dozen eyes, a mouth-like tunnel and rows of pointed teeth threatened to consume her.

“This isn’t real,” she whispered.

She opened her eyes and sat back from her wheel. The flowerpot was perfect, but the road to the land of the fae had changed. She removed the pot and picked up her coffee.

In fact, everything had changed in only a few months.  It was little wonder that the road to the underworld was no longer a pleasant one.

Today, there is no sunshine. The first of the bluebells are hiding, bending to the rain. It’s another great day to write a magical novel.

 

Making Save the Cat work for you

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Last week I chatted to the fabulous Laura Perry on the Witch Lit Podcast https://www.youtube.com/watch?v=JvwGxF6lQWA and afterwards, we started talking about Save the Cat! We discovered we both felt the same way about how we could get the most from the book.

You can read about my struggles with it here https://wendysteele.com/2019/03/05/how-much-did-my-cat-really-need-saving/

Since then, I, and it seems Laura, came to the conclusion that the book works on two levels; the large picture and the minutae. Reading the options for the different type of novels, there were times when not all fifteen beats were required, and we both came to the decision that writing three acts with various hingeing points for the plot worked well, allowing the story to flow, but that trying to fit our stories into the beats wasn’t the way to go.

Laura has finished the first draft of her Minoan Historical novel this week using this less stringent idea, picking out the beats that were right for her story, and my fifth Witch Lit novel, The Able Witch is half written using the same method.

If you’ve purchased Save the Cat! and are finding writing from it hard going, maybe it’s not for you. From a screen play perspective, where the original idea came from, I can see how it can work, but selecting beats that work for your story could work better.

When it comes to editing, Save the Cat! can be referenced again, as I did with The Eloquent Witch having bought the book after I’d written the novel.

Hope that helps.

If you’re looking for a magical series to start today, here’s the link to The Naked Witch, the first book in the Lizzie Martin series https://www.amazon.co.uk/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV/ref

https://www.amazon.com/Naked-Witch-Wendy-Novel-Book-ebook/dp/B06W5D6GVV/ref

For Laura Perry’s books and Minoan Tarot deck https://www.amazon.com/Laura-Perry/e/B001K8LSQ6?ref

https://www.amazon.co.uk/Laura-Perry/e/B001K8LSQ6?ref

 

 

 

 

Life begins at fifty – Healthy life #11 – know your body

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Calling all women in the UK! NEVER ignore your appointments for mammograms and cervical smear tests!

We’re always so busy, spinning more plates than we have hands, feet or limbs for, but we owe it to ourselves to take advantage of free tests, checking on our health.

We go to the dentist and the optitian, but so many women are missing these other important appointments, so let’s support each other, and help EVERY woman attend her test….

I hereby offer to mind any small offspring of women in my area, while their mother’s are attending one of these appointments.

Let’s be honest, neither appointment is pleasant, but the consequences are far, far nastier, and the women who guide us through these appointments are kind and supportive, because they’ve been through it too.

It doesn’t matter how much good food you eat, or how many times you go to the gym, you need to take care of your sexual health and check your breasts regularly, for a long, healthy and happy life.

Get to that appointment or help a friend today!

Life Begins at Fifty – Healthy Life #10 HCH Lentil Loaf

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Welcome to another recipe post!

I’ve been looking for straight forward, practical, easy, tasty recipes that can be eaten hot or cold, and High Carb Hannah’s Lentil Loaf fits the bill perfectly.

HCH Lentil Loaf

1 cup brown lentils

1/2 cup red lentils

1 carrot, finely chopped

2 celery stalks, finely chopped (I left these out)

1/2 red onion, finely chopped

1 red, orange, or yellow bell pepper, finely chopped

3 cups water

 

Flax egg: 3 Tbspns ground flax seeds

6 Tbspns water

 

1-1/2 cups oats, blended or processed to make a flour

 

Seasonings: 1 Tbsp Italian seasoning 1 tspn fennel (I used punch puran), 1 tspn onion powder (I left this out) 1/2 tspn cayenne (optional)

salt (my addition)

2 tspoons bouillon (my addition)

Ketchup (or Glaze see below)

Preheat oven or air fryer to 350˚F.

Bring all ingredients from lentils to water to a boil, then reduce heat and simmer uncovered until liquid is absorbed. Meanwhile, mix flax seeds and water to make a flax egg. Set aside. Process the oats into a flour and set aside. Mix seasonings and flax egg together and set aside. When lentil-veggie mixture is done cooking, take off heat and mix in oat flour and seasoning mix. Spread mixture into loaf pan or pans and put into oven/air fryer. (I used two tins and made two smaller loaves.)

Cook uncovered for 15 minutes. Take out loaf, spread ketchup on top of loaf and continue baking for another 5 minutes.

 

Alternative glaze for loaf:

3 tbspns brown sugar

3 tbspns tomato paste

3 tbspns apple cider vinegar

3 tbspns Worcestershire sauce (I used 1 tbspn of tamari soy sauce)

This lentil loaf makes a great base to add other flavours and textures…I’m thinking cashew and apricot or almond and date to make a slightly sweeter loaf, or mushrooms and tamari to give it more umami.

This lentil loaf works well with no fat or oil, but I added a little salt and two teaspoons of bouillon powder after experimenting a few times.

It’s delicious hot, and with the tomato topping, perfect cold…it went down well on the sharing table at our charity dance event!

You can freeze it…I cut into portion sizes and freeze this way, so you can extract just one slice if you wish.

Happy eating!

 

 

 

Life begins at fifty – Healthy life #9 – little things that make a lot of difference

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Here are a few things I’ve learned along this journey, little things that can help to make a big difference.

1 Checking the fibre

On a loaf of bread (or any carb high food), take the 100g reading for carbs and divide it by the amount of fibre. You want it to be 5 or less. This adds fibre to your diet without you having to physically add it or even think about it!

For those of you in the UK, I’d like to add that on a recent trip to Lidl (they had offers on their ground flaxseeds and chia seeds), I checked out their bread section and found both their white and brown seeded loaves were under 5, while in Sainsbury’s, the closest I can find is still 5 and a bit, and in Morrisons, 6 and a bit.

2 Porridge is brilliant

I enjoy porridge most mornings with soya milk, because with added flaxseeds (I don’t like chia seeds in this as it feels too gel like) and my small bowl of fruit before, according to Chronometer, I wrack up over 1/4 of my daily nutrients and vitamins before the day even begins.

3 Using a spoon to measure

Rather than just tipping, use a teaspoon or tablespoon to measure, just so you know in your head how much you are using. It’s so easy to overtip, especially something like oil, which is a fat we don’t want too much of in our diet. By measuring, I’ve been able to cut down on excess where it wasn’t needed, freeing up more calories to make sure I get the good fats like nuts, seeds and avocados.

4 Cook extra

Whenever I put the oven on, I think what else I could put in there that would be good for the next day. Cold baked potatoes are delicious, though I always reheat sweet potato, not keen on it cold. Potato, onion and vegan mayo make a quick additional salad that you can add seeds, raisins, chopped apricot, all sorts to. If you like pasta, cook extra and make a little salad with that for the next day. Lentil loaf is lovely cold with salad. This way, you’re saving energy and getting food prep underway in advance.

5 Don’t be afraid of supplements, be savvy

If you are on a plant based diet, you need to take a B12 supplement….at least. And if you get hassle about it from meat eating friends, then inform them that because the land has been drained of so much of its goodness by intensive farming, often to feed animals, the vegetables we eat don’t contain the same nutrient content as they used to. Most of us also get our water from the water companies, whereas well water has a good B12 content. At the moment, that’s all I’m taking. I cook most of our meals from scratch with very little processed additions, and most days, I get close to or if not hit my Daily Dozen, but my eldest son, who’s a pilot and often finds plant based food a challenge in Norway at eleven o’clock at night, takes a multi vitamin.

6 Eat what you enjoy

Confession time…I don’t like sushi and I’m not keen on quinoa, but you know what? It really doesn’t matter. I love beans, lentils, tofu, mushrooms, chickpeas, sweet potatoes….I could go on, but you get the idea. We have brown rice, and I’m working on perfecting a whole grain but wheat free bread recipe. I struggle to digest green pepper, especially raw, but orange and red are fine, so we eat lots of them instead. Making your plate colourful with veg is the most important thing.

Add sauces, either homemade or pre-prepared if necessary. We started making our own, but having a pot of vegan mayo in the fridge when you’ve forgotten to soak your cashews and you have no white beans to use is really useful!

I buy hummus. I’ve tried two different recipes and neither quite hit the spot, so we end up wasting it. I beat myself up for months about the little plastic containers, but now I use them to freeze individual portions of food, perfect to go in a cool box or for me to eat when my partner is working away. They make great ‘tasters’ for friends too, introducing them to delicious plant based food.

 

I hope you found the above useful….do comment and let me know, especially if you’d like me to cover another topic on plant based cooking and eating. Happy eating!

 

Life Begins at Fifty – Healthy Life #8 Listen to your body – food

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In case you missed it, check out the previous Healthy Life post, #7 Listen to your body – exercise https://wendysteele.com/2019/04/02/life-begins-at-fifty-healthy-life-7-listen-to-your-body-exercise/

I was worried about changing to plant based eating, after having to make so many changes when I became intolerant to wheat and other foods. I’ve had problems with food in the past, using it to control my life when every other aspect was spiralling way out of my control. It was important for me when I knew I had to lose weight, to not feel I was on any kind of restrictive diet.

It’s taken me since 22nd December, the day I downloaded Dr Gregor’s Daily Dozen App to figure it out, but I’m starting to settle into an eating routine that enables me to eat well, feel full, work hard AND lose weight.

I’ve found the formula that works for me, one I can wiggle whenever I need to, depending how much exercise I’ve done or am going to do that day. I’m sharing with you a way that’s working for me at the moment, because everything changes, including our bodies.

After my walk, I start every day with a mug of hot water and a bowl of chopped up fruit. The fruit varies, depending what’s in season, and I’m not too proud to open a tin to add to what I have available fresh. This morning I had half an apple, half a satsuma and three tinned apricots.

About an hour later, I have a small bowl of porridge made with soya milk and with a tablespoon of flax seeds added. I have a teaspoon of brown sugar sprinkled over it and a teaspoon of raisins. I’ve tried blueberries and mixed fruit on it, but I don’t like my fruit messed about with. As a child I hated fruit and custard together, but was happy to eat them in separate bowls, though I’d have been happy to leave the custard! Occasionally I have brunch at this point, beans on toast with mushrooms and tomatoes is one I enjoy, but most days I eat porridge.

Lunch is salad time whenever it is possible and I try to vary them with additions of mini salad pots like potato and pasta salad. I’m trying and testing recipes that work well hot and cold, and The Happy Pear Mexican Beans recipe is delicious with salad. https://wendysteele.com/2019/01/28/plant-based-recipes-2019-1-mexican-beans/

Because I’m intolerant to wheat, I often have Ryvita with my lunch to tick off a grain on my Daily Dozen. Salads are a great place to add seeds and nuts adding texture, flavour and good fats, but measure with a spoon so you’re aware of exactly how much you are eating. A single brazil nut and a walnut provide an enormous amount of goodness, but the two tally up to about 60 calories, so it’s worth being aware of that.

From waking until lunchtime, I’ve consumed three small meals, and if I’m working outside on the land or I’m going to be teaching a two hour bellydance class in the evening, I will have my favourite green smoothie in the afternoon. If I’m having a more sedentary day, I won’t but I’ll be sure to include berries for a supper snack, and aim to get spinach or kale into my evening meal. https://wendysteele.com/2019/03/06/life-begins-at-fifty-healthy-life-4-best-smoothie-ever/

I try to eat my evening meal as early as possible, but as I teach three evenings a week now, I often end up eating between nine and ten at night. For me it’s best I keep this meal no bigger than lunch, and you can find the meals I’m enjoying at the moment by typing ‘plant based’ into the search box on the home page. The recipe for lentil loaf is coming soon, so look out for it! It’s really portable, like the mushroom burgers, and great hot or cold.

I was asked the other day what I have for treats, but all this food is so delicious, I feel like I’m treated all the time. I do enjoy bliss balls though, and I’ll get the recipe up for that too…I’ve been experimenting!

What I eat in a day won’t necessarily suit your body, so make sure you give yourself time to listen. One problem people have had venturing onto a plant based diet for the first time, is their inability to cope with the quantity of fibre, especially if they’ve come straight from a western carniverous diet. Don’t try and change too many things at once. Try swapping first, like wholemeal bread for white bread, wholemeal pasta for white pasta. Enjoy one plant based meal a week, build up your repertoire of recipes you enjoy, and then add a couple more. Start changing the ratios on your plate; 2/3 vegetables and 1/3 protein and carbohydrates.

If you want more information about plant based eating, or anything you want to know about nutrition in general, visit Dr Michael Gregor’s site or Youtube channel https://nutritionfacts.org/

Happy eating!