Tag Archives: vegan

Plant Based Recipe of the Week – Week 1

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Changing your diet to a plant based one isn’t about the foods you have to take out – it’s about the new flavours, fruit, vegetables, herbs and spices you add in.

I’ve been a vegetarian since I was twenty one years old and from a vegetarian start, my twenty six year old son was the first of my children to explore a plant based diet to help with his arthritis symptoms. He shares recipes, as does my eldest son and my daughter has been exploring gluten free baking, following my diagnosis of IBS, since her teens. I’m lucky to have had my children to guide me on the first steps to my partner and I enjoying a plant based diet.

Each week I’ll be sharing a plant based recipe, easily made gluten free, that I’ve tried and adapted to suit our palate. Where possible, I’ll share a link to the original source recipe.

Today’s recipe is ‘5 minute vegan burgers’, adapted from a recipe by Cheap Lazy Vegan, featuring The Happy Pear, on YouTube. https://www.youtube.com/watch?v=sLh_golyZm0&t=391s

Making them in five minutes isn’t compulsory!

Five minute vegan burgers

Burger

Oil – rapeseed or sunflower – 1½ tablespoons

½ red onion – I use a whole one – roughly chopped

2 cloves garlic – crushed or finely chopped (you can use garlic granules)

Mushrooms – any kind you like and lots of them! About 300g – roughly chop button, tear other

2½ tablespoons tamari – if you’re fine with wheat, you can use soya sauce

 

100 gms breadcrumbs

2½ tablespoons nutritional yeast*

1 tin kidney beans, rinsed well – a friend used mixed beans and said they worked just as well

 

*Nutritional yeast or Nooch adds a cheesy nutty flavour to many plant based recipes and is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc.

To serve

Great in buns or pitta breads with sun dried tomato paste, hummus, mixed salad leaves, avocado, tomato….my partner enjoys his with mustard on bottom bun and hummus on the top. My favourite so far is with ketchup on the bottom and sweet pickle in the top with shredded romaine and grated beetroot. Also delicious with salad and sweet potato wedges.

 

 

Instructions

Heat 1 tablespoon oil on medium heat. Cook red onion until soft. Turn up heat. Add garlic.  Add mushrooms, coat well with onions and garlic and cook for 3 minutes on high heat. Add tamari and stir.

 

Add above wet ingredients to breadcrumbs, nutritional yeast and mashed up kidney beans in a bowl. Combine all ingredients. (If using home made gluten free breadcrumbs, you may need another 20g if mixture is very wet) Make into burgers and coat with rice flour.

 

Fry in remaining oil.

 

You could probably brush them in oil and bake in the oven if you wanted to, as they’re so tasty.

 

Five minutes is a bit of a push, as you’ll see from the video but I can get these on the table in 15!

 

Enjoy your mushroom burgers, share this post and help spread the word about plant based eating for a healthier planet and a happier, healthier you

 

 

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Magic Matters

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People say to me ‘Magic isn’t real though, is it?’ My last blog post https://wendysteele.com/2017/06/06/a-magical-life/  was about being ‘present’ to experience the magic. ‘Magic Matters’ takes this idea one step further.

One of the definitions of magic, according to my trusty, yet rather battered Oxford Concise, is ‘an inexplicable or remarkable influence producing surprising results’. In order to experience this, however, we need to be connected to ourselves, the planet and the living beings upon it. Why? Because so much of our lives take us away from this state. We live in a dream supported by those who want to control us and who want to sell to us.

In so many ways, we don’t live our own lives. We perform the stories dictated to us by others. Taking back control is the magic. Here are a few ways to rewrite your own story and live a life full of magic and love.

1 Connect with the planet and the universe

We live on an amazing planet within an awesome universe. I’ve recently been inspired by Neil DeGrasse Tyson, helping me to understand the cosmos from both a scientific, as well as personal perspective. Human knowledge at this time gives us a tiny hint at the enormity of the universe, a glimpse of where we came from and the planet on which we reside.

We can play our own part to stop global warming and the rape and destruction of the world’s resources. Recycling and being choosy who and where we buy from keeps us connected with a world community who love their planet too.

The media wants us to buy more of everything, even if we don’t need it.

I’m lucky to be able to stand barefoot on grass or in the river circling my home. I can light a fire on my pebbly beach and feel the breeze chilling my skin while red kites perform their circle dance above me. I used to live in a town but on day’s off, I sought woodland walks or trips to the sea and spent holidays camping beneath the stars. Those moments of connectivity helped sustain me and I invested regular time revisting those happy moments in the natural world and thanking the planet for its sustenance.

2 Family and friends

One good quality of social media is the ease in which it enables us to keep in touch. The huge downside is how it drags us in, wasting our time looking at a screen. Communication has changed but, speaking to our loved ones or preferably hugging them, is far more rewarding. During the second year of our move to Wales, we spent months trying to get a new roof, rebuilding, knocking concrete off walls and remortaring with lime, clearing rubbish and brambles as well as working at our ‘day jobs’. Everything seemed to go wrong, take forever or land us with costs we hadn’t expected. Short of time and funds, we hardly saw our family. It wasn’t a healthy time for myself or my partner. I was a functioning but empty shell. I recognised what was lacking, started a ‘weekend away’ fund and have booked time to see family and friends on a regular basis ever since.

3 Animals, birds and other wildlife

Caring for the planet means caring for all living creatures. I’ve been a vegetarian since I was twenty two and moved onto a plant based diet last year. When my children started school, talk between parents often moved to ‘what are you having for dinner?’ By sharing tasty, nutritional but meat free recipes, friends started adding one or two meat free meals to their repertoire each week. The production of meat, especially beef, is unsustainable. Vast areas of land and millions of gallons of water are used, resources that if sustainable crops were planted, could feed the world.

Other friends only buy their meat from local, organic farms and have switched to free range eggs. It’s definitely a step in the right direction but if you fancy trying some new recipes, have a browse on YouTube for inspiration. Cheap Lazy Vegan is funny and her recipes are easy to follow and delicious. Veganlovlie is adorable and her recipes are scrummy.

4 Caring for the world family

I love leading Tribal Unity Wales out to dance for our local community but in the past year I’ve arranged impromptu haflas (belly dance parties) to raise money for people who need help around the world. We’ve helped Wales Air Ambulance, Smalls for All and Hafla for Humanity and are supporting SHARP, Swansea Humanitarian Aid Response Project at the moment, raising money with a hafla and collecting donations of clothes from friends and family and adding one item of toiletries to our weekly shop to put together a box to be delivered to SHARP at the end of this month.

It isn’t about the amount you donate. When I shop, I add one item for the local food bank and one for SHARP and I think of those mother’s desperately trying to feed their children and keep them clean and well.

I’ve been criticized for my views on helping others but I refuse to judge or exclude. We are one family, the family of humanity. ‘Do as you would be done by’ is a good creed to live by in my humble opinion.

 

So where’s the magic?

Living in tune with the planet, loving friends and family, caring for all animals and wildlife and supporting the human family is the first step to magic and these lifestyle choices will change you. Why not give them a try? How bad can it be living the life you choose?

The next step is all about you so I hope you’ll join me and discover more about magical influence the surprising, exciting results???.

Keep sharing the love.

Bright blessings xx