There are plenty of blogs and vlogs available to inspire everyone to make their lives healthy ones. There are less by women over fifty.
One year on without nicotine has changed me, and not always in the ways one would hope for. You can read more here https://wendysteele.com/2019/01/24/1-year-without-nicotine-how-was-it-for-you-darling/
For 2019, all blog posts that begin ‘Life begins at fifty’, will be for everyone wishing to know more about the menopause, and looking for support and help with their healthy eating and fitness challenges.
There will be inspiration, recipes, links to blogs and videos, but there will be honesty too, and I’m starting with photos of how I look right now. I’ve suffered with body dismorphia all my life, so this isn’t easy, but though I’ve been inspired by fab videos online, either the women have had surgery first, or they’re almost half my age! Light is limited in my old farmhouse, but as I’m not focussing on weight, but shape, I’m hoping to see the difference over this year when I look in the mirror.
My routine at the moment:
Walking 10k steps every day (including at least 30 ‘active’ minutes)
Yoga every morning, between 3 and 5 poses or stretches
Teach 5 hours regular bellydance each week
Following a whole food, plant based diet every day
The idea is for the walking to build up my strength and stamina, while the yoga stretches out my body and calms my mind. Bellydance does everything!
I shall be exploring all sorts of ideas and possibilities for health and fitness this year, and telling you all about it….I’ve only been doing the yoga for a week and I’m loving it!
Join me on my fitness journey to be the fittest, healthiest and happiest I can be:-)