Plant based recipe of the week – Week 7 – Tracy’s Curry

Standard

This week I’m sharing a favourite recipe from my friend Tracy. She’s a dancer and one of the most inspiring women I know, remodelling her own home and designing and building her own garden.

Tracy’s Curry

5 tblspoons vegetable oil (I use 3)

2 tspns mustard seeds

1 tspn fenugreek (I used punchpooran – cumin, mustard, nigella, fenugreek and fennel seeds)

2 fresh green chillis (Original recipe was 3 but too hot for me!), finely chopped

 

1 handful curry leaves

3 large onions, peeled and chopped

 

Veg

 

1 tspn chilli powder

1 tspn turmeric

6 large tomatoes (or 1 tin/carton of tomatoes)

 

1 or 2 glasses of water

1 tin coconut milk

Salt

 

 

Heat the oil in a large pan. Add mustard seeds, fenugreek (or punchpooran) and chillis and stir for a couple of minutes.

Add curry leaves and onions and cook until they are light brown.

Add your vegetables, depending what you have in the fridge. You could try one large white potato, one large sweet potato, two large carrots, 150g green/french beans and a head of broccoli. Mushrooms work well with parsnips and butternut squash. You can use frozen veg too but be sure to adjust the additional water.  (if I’m using frozen veg, I don’t add any water until it has all broken down with the tomatoes and I’ve added the coconut milk.)

Add spices and tomatoes and coat all the veg.

Add water (or not!). Add coconut milk and salt…I start with half a teaspoon and add more if I need it.

 

This curry is good the day you make it but even better the next day!

 

I hope you enjoy this recipe. I’ll leave you with a picture of our elderly cat, Tiggy, sixteen years young but loving having new family to snuggle with.  He and Odin get on really well.

 

For short stories and extracts from my books, subscribe to my YouTube channel, Phoenix and the Dragon, where I read to you from Pan’s Grotto on my Welsh riverbank

https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.