Plant Based Recipe of the Week – Week 5 – Friend’s recipes – Hara’s Curry

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Some days there just isn’t time (or money) for a dud recipe so I’ve asked my friends for their favourites, knowing they are tried, tested and loved.

This week is Hara’s Vegan Curry

2 onions, chopped

4 cloves garlic, chopped

1 red or green chilli (2 if you like it hot)

Thumb size piece of ginger

1 heaped tspn fenugreek (I used punchpooran, a mix of cumin, fennel, nigella, black mustard and fenugreek seeds)

1 heaped tspn turmeric

1 heaped tspn black mustard seeds

1 heaped tspn cinnamon

1 heaped tspn garam masala

1 heaped tspn coriander seeds, crushed (if you’re short of time, coriander powder is fine)

250 ml water (approx.)

2 tspn veg bouillon

Veg

Half block of coconut

100 gms ground almonds

1 tspn salt

 

Fry onions, garlic, chillis and ginger until soft.
Add one heaped tspn each of fenugreek, turmeric, black mustard seeds, cinnamon, Garam masala and coriander seeds and fry for one minute.
Pour in 250 ml water and two tsps bouillon, stir and add veg. You can use any veg you like. Hara says cauliflower works well but, unfortunately, it’s a veg my tummy can’t handle. Here are two combinations I’ve tried and enjoyed.

(Option 1: One white potato, one sweet potato, 150g green beans, head of broccoli, 300g mushrooms

Option 2: One sweet potato, head of broccoli, two large carrots, 1 red pepper, 150g frozen peas, 150g mushrooms)
Simmer until tender with the lid on.

When almost ready add half a block of coconut and 100gms ground almonds, and a tspn of salt, stir, simmer for a few minutes and serve.

TIP: If you dice the veg really small, you don’t need to parcook it and I prefer to add it before the water, helping me judge how much water I really need. This recipe works well with frozen veg but again, you’ll need to gauge the water.

 

I hope you enjoy this recipe. It goes well with Aditi’s dahl recipe from Week 4 https://wendysteele.com/2018/02/16/plant-based-recipe-of-the-week-week-4-aditis-lentil-daal-and-bonus-vegetable-pakora/

I’ll leave you with a photo of one of my kittens enjoying snow for the first time a few weeks ago and be sure to check out my stories and book extracts read to you from Pan’s Grotto on my Welsh riverbank

https://www.youtube.com/channel/UCw3ee9CuNdek9ZC1Im8I_iA

 

 

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