The spring in my step

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When I’m depressed, I lose the spring in my step.

I function, exist in the hours of the day and night but I don’t live. Creative pursuits lift me but focussing, using the joy of inspiring, helping and healing others, is tough when I’m depressed, really tough.

DSC_1431And of course, real life, the every day labyrinth of work and bills and relationships, has to be negotiated.

Summer wanes, autumn beckons and I sink into the yawning pit of despair. The Wheel does not cease to turn because I cannot climb aboard. The leaves begin their fall in a blaze of fire and fury, pelted to the earth by the gathering wind. Scuttling eddies announce my way through the lanes, raining flames on my misery.

And then I dance. DSC_0005I still carry my burden of darkness but the bliss of those few dances lightens my step allowing me to appreciate the moment: a chilly Autumn morning, surrounded by friends I love, talking to new people, dancing to live music, dancing with friends, spreading the love of ATS® and making people smile.

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My steps are lighter. My heart is lighter.

Surround yourself with those who love you and find the spring in your step this Autumn.

 

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